Whether you are interested in ginger tea with lemon and honey as a remedy with a lot of beneficial properties or you see it as a successful flavor combination, it is so easy to make that there is simply nothing stopping you from making it right now. Just which tea recipe to choose? Perhaps we have options for all occasions!

Ward off a cold

If you are prone to colds and respiratory infections during the cold season, we advise you to replace regular tea with ginger-lemon tea: this way you can strengthen your immune system and at the same time warm up with a delicious unusual drink when you come home from the cold.

What do you need for 1 cup?

  • Ginger root 5-10 g.
  • Fresh lemon 1 slice.
  • Carnation 1 pc.
  • A pinch of cardamom.
  • Allspice 1 pc.
  • Honey to taste.

Ginger tea is often made without regular tea and is technically an infusion.

What to do?

  • Wash the ginger and cut a couple of thin slices from the root. Slicing is not necessary for this method.
  • Place all ingredients in a cup and pour boiling water over it.
  • Let the drink brew for 5-7 minutes and then add honey. If you add honey not to boiling water, but to hot water, the benefits from it will be maximum.

Important: If you expect to never get sick during the fall and winter with the help of ginger, then you need to understand that its effect is more cumulative and preventive than one-time therapeutic. If you are already sick and want to be treated exclusively with ginger tea, then you should not count on any special effect, although the root can alleviate the symptoms a little. It is better to prepare for the cold season in advance and include a lemon-honey drink with ginger in your diet on an ongoing basis.

Lose extra pounds

You can often come across information on the Internet that ginger can speed up metabolism, allowing you to burn calories faster and get rid of those hated pounds. Well, this lemon honey tea recipe can help you in losing weight if consumed properly.

What do you need for 1 cup?

  • Ginger 5-10 g.
  • Lemon to taste.
  • A pinch of green tea.
  • Honey 1 tsp.


Any of the recipes can be made in a teapot for several people at once if you increase the number of ingredients

What to do?

  • Slice the ginger into thin slices. Again, the root needs to be washed, but you can peel it if you wish.
  • Add lemon and a pinch of leaf green tea. Why green? It is believed that it is also indispensable for weight loss, but if you do not believe in its powers, you can add black or even hibiscus.
  • Pour boiling water over the mixture and leave to brew for 3-4 minutes. Add honey to slightly cooled water and drink! And yes, honey is still sweet, which means you need to be careful with it on your diet. Limit its intake to 1 tsp. per day, and it will not threaten your figure!

Tip: Creating a small calorie deficit over the long term is important to losing weight, and with this strategy, this recipe can speed up the process a little. If you think that by drinking a liter of tea a day you will get an ideal body in a couple of weeks, then this option is not for you. Not only will you be very disappointed, but you are also likely to encounter gastrointestinal problems, which ginger tends to irritate.

Cool down in the heat

Ginger tea is usually associated with a warming effect, but this does not mean that ginger tea cannot be drunk in the heat. Of course, you can cool any of the other options and add ice to it, or you can use an express recipe that does not require brewing.

What do you need for 1 glass?

  • Ginger 10-15 g.
  • Lemon 1 slice.
  • Mint 3-4 leaves.
  • Honey to taste.
  • Ice 2-3 cubes.


Mint and ice make ginger tea an ideal way to combat the heat.

What to do?

  • This recipe involves the use of ginger juice, so we will grate the root. Whether to clean it or not ─ you can decide for yourself.
  • Grate a small amount of ginger. Squeeze the juice into a glass through cheesecloth or simply by squeezing the grated root in your fist. Do not throw the grated ginger into the glass: due to the hard fibers that get into your mouth, your tea party will be hopelessly ruined.
  • Add lemon juice or a whole lemon slice, torn or mashed mint leaves and honey.
  • Stir the honey well, add ice cubes and enjoy one of the healthiest iced tea options.

Tip: Most people find peeling ginger with a vegetable peeler or knife a real pain, so we advise you to immediately use the proven method - peeling with a teaspoon. It turns out that scraping the thin skin off ginger is much easier than cutting it off!

Surprise guests

Do you like to drink tea with guests, but for several years now you have been able to surprise them only with exquisite desserts? Try shifting your focus to tea: not only will it be easier than making a pie, but it will actually be a surprise for your friends!

What do you need for 1 cup?

  • Ginger 3-5 g.
  • Lemon 1 slice.
  • Honey to taste.
  • Mint 2-3 leaves.
  • A pinch of black leaf tea.
  • Seasonal or frozen berries 2-3 pcs.


Peeling the root is easiest with a spoon rather than a knife or peeler.

What to do?

  • There is a show element hidden in this recipe: if you can perform all other variations not in a cup, but in a teapot, increasing the amount of ingredients, here we recommend pouring tea in individual cups directly in front of the guests.
  • Wash and cut the ginger into thin slices. Not all guests may approve of unpeeled ginger in their mug, so it may be best to peel it. Also, put no more than 1-2 thin slices into a cup, because we feel the spiciness differently.
  • Add black tea, a slice of lemon, mint and berries to the mug. Pour boiling water over the mixture right in front of your guests. While the tea is brewing, you can tell them how healthy the drink they are about to try is.
  • Serve the honey separately so that everyone can add as much as they need.

Important: Do not try to replace fresh ginger in our recipes with dried ground ginger. At a minimum, you will clearly feel this powder on your teeth, which is not very pleasant, and the most offensive thing is that the powder has much less beneficial properties than the fresh root.

Cheer up in the morning

Many reviews of tea with ginger confirm that ginger also has a tonic property: this is also why it is not recommended to be consumed late in the evening. And you and I will try to take advantage of this fact and prepare a healthy invigorating drink that, perhaps, can replace dangerous coffee! Every second counts in the morning, so we will act quickly.

What do you need for 1 cup?

  • Ginger 5-10 g.
  • Lemon to taste.
  • Honey to taste.
  • Cinnamon 1 stick.


If you use ginger for tea, then in 99% of cases there is no need to peel it

What to do?

  • Cut ginger slices from the washed, unpeeled root, place in a cup along with a cinnamon stick and pour boiling water over it.
  • Add lemon juice and honey to the drink to taste.
  • If you drink tea in one gulp due to lack of time, it is better to remove the ginger slices and cinnamon stick in advance so that they do not interfere.

Tip: Only you determine the amount of ginger in your cup, so you can safely deviate from the recipe in this regard. We recommend starting with small portions, because ginger is very spicy. Well, if you're one of those people who doesn't mind eating chili peppers, then you might want to double or even triple the amount of ginger!

You are only a couple of minutes away from these wonderful drinks, so don’t be lazy and experience all the beneficial properties of this explosive combination right now by using one of our recipes!

The triad has long been recognized as one of the leaders in healing and curing all kinds of “illnesses”: honey + lemon + ginger. A tea drink with the addition of these components, rightly called the elixir of health and youth, has especially beneficial properties.

Benefit

Tea brewed from honey, lemon and ginger root is incredibly healthy; it literally works wonders when it enters the human body. Each ingredient adds its own unique qualities to the drink, which greatly enhances its value.

  • Honey is indispensable in the fight against colds. In addition, it is a powerful biostimulant and antidepressant, containing about 300 biologically active components, a powerful vitamin group, phytoncides, and acids.
  • Everyone knows about the medicinal potential of lemon. A huge amount of vitamin C and other equally valuable vitamins, antioxidants, the lion's share of all known micro- and macroelements, a balanced composition of proteins, fats and carbohydrates - all the advantages of citrus are really difficult to list.
  • Ginger root is extremely useful for diseases of the nasopharynx, actively fights the flu, is able to burn fat, and maintains a healthy immune system. Drinks and decoctions containing ginger are a real elixir of health, vigor and good mood.

This tea has a beneficial effect on the condition of the heart and blood vessels, and provides effective assistance for diseases of the gastrointestinal tract. Drinking a drink brewed from green teas is of great benefit.

The product is indispensable for burning extra pounds. Among other things, an aromatic drink with a unique flavor tones, invigorates and lifts your spirits. Doctors recommend brewing ginger tea with honey as a preventive measure if the body is weakened or prone to frequent colds.

Ginger tea ingredients have several beneficial properties:

  • Strengthen the body's defenses, fight the invasion of infections;
  • Reduces temperature, relieves sore throat due to sore throat and flu;
  • Smoothly deliver vitamins to the site of the disease;
  • Relieves inflammatory processes in the nasopharynx and respiratory tract;
  • Normalize and accelerate metabolism.

Ginger tea recipes

There are several dozen recipes for preparing a tea drink based on ginger root. A serving of regular tea leaves (black or green varieties) with the addition of ginger is a tonic and healing potion, turning tea into a powerful weapon against colds, infections, fat deposits and emotional fatigue.

The simplest cooking recipe is as follows. Mix grated ginger (2 l) with lemon juice from 1 citrus, pour 0.5 l of boiling water. When the tea has cooled a little and infused, honey is added to it. The healing elixir is ready for use.

Another recipe “for the lazy”. Before brewing ginger, you need to grate it, mix it with dry tea leaves, and pour boiling water over it. After a quarter of an hour, add lemon and honey.

For 2-3 servings you will need:

  • 1 tsp grated rhizome;
  • 2 tsp tea leaves;
  • squeezed juice of 1 lemon;
  • 1 tbsp. honey;
  • 0.5 liters of water.

"Cosmetic" ginger tea

If you use this composition in the morning, drowsiness will disappear faster, and your skin will look healthy. For the tonic composition you need:

  • ginger (shoot about 10 cm);
  • lemon (small, thin-skinned citrus);
  • honey – 3 tbsp;
  • water – 400 ml.

First, the ingredients are prepared and processed. Ginger must be peeled and cut into thin slices. The lemon is divided in half: one half is cut into circles, and the second is decanted from the second. Pour hot water over the slices, wait 30 minutes, add the remaining ingredients - honey, lemon, juice. The drink of vigor and beauty is ready.

Classical

One of the main tasks of ginger drink is to help the human immune system and maintain general tone. Brewing ginger with lemon and honey is not difficult, but you need to maintain the proportions exactly and not break the sequence of actions. To prepare ginger drink you will need:

  • boiling water;
  • lemon;
  • ginger.

First, the tea is brewed - packaging does not matter; weight and bagged options are suitable. Next, slices of fresh lemon and small pieces of fresh ginger are added to the tea leaves. The tea is infused with additives for several minutes, after which they are removed from the drink and honey is added.

Attention! Honey should not be added to tea immediately after brewing - boiling water is contraindicated for the product, killing a significant part of the beneficial elements.

The recipe for classic ginger tea can be changed:

  • instead of fresh ginger root, its ground variety is allowed;
  • Lemon slices can be replaced with a serving of lemon juice.

Green tea can be used instead of black. The most useful is a freshly prepared composition - a drink prepared for future use will lose its unique effect every hour.

For colds

During the period of the spread of colds and flu, special refreshing tea will help maintain health and alleviate the condition. There are several recipes designed for proactive action, as well as for alleviating symptoms during illness.

The refreshing drink includes:

  • grated ginger – 3-4 tbsp;
  • honey – 5 tbsp;
  • water – 1.5 l;
  • citrus juice (lemon, orange - optional) - 6 tbsp;
  • sprigs of mint, lemon balm - 3 pcs.

You can add spices to the resulting composition according to individual preference - cinnamon, allspice or cardamom.

To prepare a medicinal drink, first add ginger to boiling water and boil for several minutes. Then you need to remove the broth from the heat, gradually add juice and spices, wrap for 15 minutes, add honey and mint, after kneading the leaves with your fingers for additional aroma. The decoction will be ready for use in 20 minutes. It is advisable to warm the tea before drinking.

Ginger tea with lemon and honey will provide effective help against the flu. If you cannot avoid the disease, you can use the following recipe. Add 50 g of chopped ginger to 1 liter of boiling water and return to the heat. Add honey (100 g), freshly squeezed lemon juice (3 l), and a pinch of cinnamon to the re-boiled broth. The spicy drink needs to brew - the vessel with the drug is “wrapped” in a towel and left for 30 minutes. Ready-made tea is taken 2-3 times a day.

For weight loss

The special properties of ginger tea with the addition of honey and lemon were noted several centuries ago. The Tibetan recipe for preparing a magical drink that relieves excess weight is well known. The miraculous elixir is well known to nutritionists; its composition is included in the course of treatment for obesity.

Tea allows you to lose weight without strict diets, eliminating the need to spend long hours on exercise equipment (read more about using ginger drink with honey when losing weight). Once in the body, the drink activates metabolism, cleanses the stomach and intestines, breaks down fat deposits, and removes excess fluid.

The recipe for ginger tea with lemon and honey does not require much effort in preparation. Mix with 2 liters of boiled water at room temperature:

  • grated root – 40 g;
  • cubes of 2 pcs. fresh lemon;
  • honey - 2 tbsp. l.;
  • hot pepper – no more than 2 grams.

The resulting mass is left for half an hour to “ripen”. They drink the finished product for 10 days according to a strict schedule: before meals - ½ glass, before bedtime - 1 glass. To give the tea time to complete its cleansing work in the body, it should be taken no later than 20 minutes before meals.

For immunity

To prepare a general strengthening composition, you will need:

  • ginger – 100, maybe 120 g;
  • lemon – 4 pcs. fresh citrus;
  • honey - from 100 to 150 g.

The following manipulations are performed step by step:

  1. The ginger is thoroughly peeled and grated on a fine grater.
  2. The lemon is zested and the citrus is cut into small pieces.
  3. Both components are combined into one whole and passed through a blender.
  4. Honey is added to the prepared mixture.
  5. The resulting viscous mass is kneaded again, placed in a prepared clean glass container and placed in the cold.

The strengthening composition is ready. 1 tablespoon per day will protect against colds and strengthen the immune system.

How to take it correctly

To provide maximum assistance to the body, certain rules should be followed when consuming the drink.

  • Tea is prepared daily, in the morning, because... Every hour it loses its healing power.
  • The dosage of products should not be violated - an excess of components will be harmful.
  • It is better to strain the tea before drinking, this will remove the astringency of the drink.
  • The dosage per day should not exceed 2 liters.
  • The last dose is before 21:00, so that the invigorating effect of the tea has time to be neutralized and does not interfere with sleep.
  • To get tangible results in weight loss, you need to drink the healing elixir daily.

Contraindications

In addition to the impressive health benefits, the triad discussed in the article has several contraindications for use. First of all, there is individual intolerance to the components, among which is an allergic reaction to honey (read about it).

The obstacles to consuming spicy ingredients are:

  • pathology of the gastrointestinal tract, the presence of ulcers and erosions;
  • heart disease;
  • hepatitis, liver cirrhosis;
  • cholelithiasis;
  • haemorrhoids;
  • uterine bleeding.

Tea with honey and ginger is harmful to women during pregnancy and breastfeeding.

When combined with ginger, honey and tea, each component boasts remarkable healing and beneficial properties. The drug not only heals, but also tones, improves cardiac activity, and saves from headaches and insomnia.

Unfortunately, this unique drink is not useful for everyone; there are a number of health restrictions. If you have any concerns or doubts about taking ginger tea, you should consult your doctor first.


Back in the Middle Ages, they drank ginger tea to prevent various diseases. Nowadays, many nutritional properties of white root are known. To make the drink even healthier and more flavorful, you can use various additives. This Ginger Tea with Lemon and Honey recipe is rich in flavor and easy to prepare.

The benefits of ginger tea are undeniable:

  • helps cope with constipation;
  • the drink has a diaphoretic, expectorant, analgesic and choleretic effect;
  • when used when coughing, you will be able to remove phlegm from the bronchi;
  • the drink helps thin the blood and allow the heart system to function properly;
  • normalizes the functioning of the gastrointestinal tract;
  • eliminates diarrhea;
  • helps relieve muscle and joint pain;
  • with regular use, the risk of developing prostatitis is significantly reduced;
  • relieves bloating;
  • helps increase appetite;
  • with regular use, metabolism improves, resulting in weight loss;
  • potency improves;
  • normalizes blood pressure;
  • reduces cholesterol;
  • immunity increases;
  • when stretched, helps relieve swelling;
  • useful for diabetics;
  • Thanks to the saturation of blood with oxygen, memory improves;
  • relieves depression;
  • helps eliminate toxicosis;
  • reduces menstrual pain;
  • helps normalize hormonal levels and resolve pelvic adhesions, therefore recommended for use in case of infertility;
  • relieves pain from migraines;
  • It is recommended to take for seasickness, as the drink helps eliminate nausea.

Classic way to prepare the drink

Preparing ginger tea does not take much time. But the result will not keep you waiting. This drink, proven over the years, copes with many diseases.

Ingredients:

  • lemon balm - 3 sprigs;
  • grated ginger – 4 tbsp. spoons;
  • allspice;
  • water – 1550 ml;
  • cardamom;
  • honey – 5 tbsp. spoon;
  • cinnamon;
  • lemon juice – 6 tbsp. spoons

Preparation:

  1. To boil water. Add ginger. Cook for 7 minutes.
  2. Pour in the juice. Sprinkle with spices. Add honey. Use only natural. Mix.
  3. Wrap the broth for 17 minutes. Add mint and lemon balm. Leave for 27 minutes. Strain and drink hot.

Healthy raspberry tea to boost immunity

We offer excellent prevention against seasonal colds. An effective remedy is ginger tea with raspberries, honey and lemon.

Ingredients:

  • honey - 1 tbsp. spoon;
  • boiling water – 240 ml;
  • raspberry jam – 1 tbsp. spoon;
  • ginger – 1 tbsp. spoon of grated;
  • lemon – 2 tbsp. spoons of juice.

Preparation:

  1. Mix all the indicated products. Cover. Let stand for 5 minutes.
  2. Strain. Drink warm.

How to brew and drink for weight loss

With the help of the drink you can get rid of excess weight. Tea helps food to be absorbed better and much faster. Metabolic processes are accelerated and fat deposition does not occur.

Ingredients:

  • ginger - 3 tbsp. spoons;
  • honey – 1 teaspoon;
  • water – 240 ml;
  • lemon – 2 slices;
  • lemon juice – 2 tbsp. spoons.

Preparation:

  1. It is recommended to grate the root on a coarse grater. Measure out the required amount and place in water. Put on fire. Boil. Cool completely. Strain. You can pour through a fine sieve.
  2. Pour in the juice. Chop lemon slices and add to drink. Heat a little. Add honey. Mix.
  3. It is recommended to drink tea in the morning. You can have breakfast only after half an hour.

Without causing harm to health, you can drink no more than 2 liters of drink per day.

With added cinnamon

A fragrant, spicy drink will help improve your well-being and lose extra pounds. The first step is to brew the tea, and then add the aromatic spice.

Ingredients:

  • lemon juice – 1 teaspoon;
  • water – 240 ml;
  • ginger – 0.5 teaspoon;
  • cinnamon stick;
  • honey – 1 teaspoon.

Preparation:

  1. Grate the root and add the required amount to the water. Boil for 4 minutes. Add a cinnamon stick. Cover with a towel for 17 minutes.
  2. Strain the mixture. Add honey. Pour in the juice. Mix.

Ginger tea with lemon and honey in a thermos

Delicious ginger tea is brewed in a thermos. This miraculous drink will help get rid of cough, restore strength, strengthen the immune system, cure headaches and lose weight.

Ingredients:

  • lemon juice – 4 teaspoons;
  • water (80 degrees) – 950 ml;
  • honey - 1 tbsp. spoon;
  • ginger – 3 teaspoons.

Preparation:

  1. Place the chopped root in a thermos. Pour in water. Close the lid. Set aside for 50 minutes.
  2. To prevent the drink from acquiring a tart taste, it is recommended to strain it immediately. Add juice and honey. Mix.

For whom the drink is contraindicated

The benefits of the drink are undeniable.

However, tea not only heals, but also harms the body:

  1. The most dangerous thing is individual intolerance. If at least once you have experienced allergic reactions or discomfort when consuming at least one component, you should not take the drink.
  2. Tea has good diaphoretic effects. Therefore, the drink cannot be used as a treatment if the body temperature exceeds 39 degrees.
  3. Ginger should not be taken in any form if there is any bleeding.
  4. It is not recommended to drink the drink if you have diseases of the digestive system (gastritis, enterocolitis, ulcers).
  5. When used, liver activity is activated. Therefore, it is contraindicated to drink tea during exacerbation and remission of hepatitis, as well as during cirrhosis.
  6. If there are stones in the gallbladder, then tea can provoke their movement. Which will require emergency surgery.
  7. Tea is contraindicated for any skin diseases.

Women in the second trimester of pregnancy should avoid drinking tea. The drink can provoke a sharp increase in blood pressure, which can negatively affect the health of not only the woman, but also the fetus.

You will receive triple benefits from the drink that I will offer you. Ginger tea with lemon and honey is a real elixir of health! With it you will warm up in the winter cold and protect yourself from colds. Well, if you get sick, you will recover faster. Each component of the tea will play its role, and as a result of joint efforts, the immune system will be provided with significant support.

  • An excellent drink can help you lose weight - ginger significantly speeds up your metabolism, burning excess weight.
  • Women will be pleased to know that healing tea will improve the condition of their skin. It becomes smooth, peeling goes away, which is important in winter. The pores will be cleansed.
  • The magnificent trio can easily cope with headaches, it tones up and relieves fatigue after a hard day at work.
  • Ginger has long been known for its ability to speed up metabolism and blood circulation; any, even heavy food, will be digested faster.
  • Lemon cleanses cells, fills the body with vitamin C in large quantities, mobilizing it to protect against viruses.
  • There is no need to talk about the medicinal properties of honey; everyone knows about its healing power. The medicinal product acts as a natural antibiotic. Moreover, honey in such a combination will not settle on the stomach and thighs, transforming into fat, but will go straight to fuel the body.

If you drink tea in the morning, you will be energized for the whole day.

Ginger tea with lemon and honey - recipe

Recipe No. 1. A classic version of making tea with lemon and bee product. You can drink it just like that, for prevention, especially during the cold season.

You will need:

  • Ginger – 350 gr.
  • Lemon – 1 pc.
  • Honey – 200 gr.

Preparation of medicinal tea:

  1. Peel the ginger root and cut into small pieces. Cut the lemon - peel, remove the seeds and divide into slices.
  2. Grind ginger and lemon in a blender. Add honey and stir well.

The mixture should be liquid because lemon and ginger contain a lot of juice. Take a teaspoon daily; it is better to add it directly to tea, since without it the mixture turns out incredibly hot.

Recipe No. 2. With green tea. The following wonderful recipe for ginger tea is especially relevant in the winter, when it’s cold, people catch colds, and the flu never sleeps. It warms and tones well, drink it in the morning and evening, and after work it is also good. This recipe can be used to make a weight loss drink.

You will need per liter of water:

  • Lemon – 1 pc.
  • Green tea – 4 teaspoons.
  • Honey – 1.5 tablespoons.
  • Ginger – 30 gr.
  • Sugar – 1 tablespoon.

Preparation:

Cut the ginger into pieces, add green tea and pour boiling water over it. Simmer for a few minutes (5 is enough). Put honey in the drink, if there is not enough sweetness, add sugar (sugar is obviously extra, but it is present in the original recipe).

Add lemon to the cups and enjoy.

Recipe No. 3. If you don’t protect yourself and get a cold, immediately, at the first symptoms, make tea according to this recipe, the “killer” drink acts with lightning speed, drink it at night, and wake up healthy in the morning. As you can, read in another article. And get better.

You will need for 1.2 liters of water:

  • Ginger root, finely grated – 3 tablespoons.
  • Honey – 5 tablespoons.
  • Lemon juice (can be replaced with orange juice, but the effect is less) – 4 tablespoons.
  • Black pepper – a pinch.

Preparation:

  1. Pour boiling water over ginger and honey and let stand for a few minutes. Stir and strain (discard the ginger, otherwise it will burn strongly).
  2. Add pepper and drink until the tea cools down. Afterwards, dive straight into bed and sleep.

You can optionally add mint, dry or fresh, to your tea. If you don’t find fresh ginger root, replace it with powder (ground dried). Only, in this case, the tea needs to be boiled for about 20 minutes. But take half as much ginger, one and a half tablespoons is enough.

Ginger, lemon and honey for weight loss - recipe

The drink is a great way to lose weight. The properties of the products provide the basis for rapid weight loss. Together they act quickly and very effectively.

  • Ginger accelerates metabolism, and excess calories do not have time to be deposited on the sides. Food is digested much faster.
  • Lemon provides vitamin C, cleanses the body of toxins, refreshes and invigorates.
  • Honey acts as a natural sweetener. It lifts your spirits, because without sweets during a diet you feel sad.

Recipe No. 1.

Take:

  • Ginger – 150 gr.
  • Honey - 3 tbsp. per liter of water.
  • Lemon – 1 pc.

Preparation:

  1. Grind the ginger root and lemon peel with any available method, and pour hot water into the mixture (cool the boiling water to 80–90 degrees).
  2. When the mixture has cooled, strain it and add honey. Drink half a glass several times a day, your weight will begin to slowly decrease.

Recipe No. 2. Easy tea preparation for weight loss

Ginger and lemon are simply cut into small pieces, poured with boiling water and left to brew for two hours. Then the mixture is filtered and honey is added.

The difference is small, you can choose the recipe you like best and prepare the drink.

The drink should be drunk in the morning, preferably on an empty stomach, to start metabolic processes. Ginger tea with lemon and honey perfectly satisfies hunger, you won’t have to suffer from an insatiable appetite. Read a little in another article.

Some tips for using tea:

  • Do not interrupt the course of taking the drink. Give this healthy elixir to your body every day.
  • There is no need to prepare the drink for future use - it will be bitter, and besides, fresh will bring much more benefits.
  • The best time for the first dose: on an empty stomach, before breakfast. And subsequently drink throughout the day before meals, but no more than two liters per day.
  • Tea is not a magic wand for excess weight. Additionally, while losing weight, follow those recommended by weight loss experts. Go on a diet, move more and drink water.
  • Cinnamon and cardamom added to taste will not hurt, but will improve the taste of the drink.

Contraindications for use

Not everyone, friends, will benefit from the drink; when consuming it, it is important to know about the contraindications, otherwise, instead of an effective result, you will get disappointment, or even cause harm to the body.

Tea should be avoided if:

  • Allergies to some components of the drink.
  • With poor blood clotting and risk of bleeding (hemorrhoids and uterine bleeding).
  • Exacerbation of gastritis or ulcers.
  • Hepatitis.
  • Hypertension.
  • Nursing mothers should know that tea will add bitterness to the milk.

Ginger tea with honey and lemon is a wonderful remedy that will not let illnesses ruin your mood. The recipes are easy to prepare. Don't miss the opportunity to lose weight and improve your health with the help of a delicious drink, friends. I wish you good health, I look forward to your visit.

In the autumn-winter period, the incidence of colds increases sharply. Currently, there are a huge number of medications that help get rid of the symptoms of the disease and strengthen the immune system.

In addition, the remedies from the “home medicine cabinet”, the effectiveness of which has been proven by more than one generation of people, will help you cope with colds. One such medicine is tea with lemon, ginger and honey.

The benefits of honey

The healing properties of honey have been used for medicinal purposes for many years. Despite the fact that this product is quite high in calories, it is completely absorbed in the human body and in moderate quantities is not capable of harming the figure, which is due to the presence of numerous extremely important elements.

Frequent consumption of small amounts of honey helps improve the condition of blood vessels. The delicacy is an excellent prevention of cardiovascular diseases. Honey is often used by people as an antiseptic and wound healing agent.

Medicinal properties of ginger

Ginger root contains many beneficial substances and components. The composition also contains essential oil in large quantities. In addition, one of the main components of ginger root is vitamin C, which is a fighter against colds.

In addition, ascorbic acid, which is part of the plant, has a positive effect on human growth and development.

The healing properties of lemon tea

Regular consumption of lemon tea not only helps to cope with the symptoms of colds, but also helps strengthen the body's immune systems as a whole due to the content of large amounts of ascorbic acid, as well as other beneficial substances such as antioxidants, amino acids, proteins and alkaloids.

Amino acids and proteins are essential for a person to have good metabolism, and antioxidants protect the body from various infections and viruses. Lemon tea is an excellent medicine for arthritis, scurvy, hypertension and other diseases.

Benefit

It strengthens the immune system, serves as a preventative against many diseases and significantly improves mood. In addition, the drink helps the fair sex in the struggle for a beautiful figure and prevents obesity. The advantage of the drink is the absence of side effects and any contraindications for use, with the exception of certain diseases and individual intolerance.

Recipes for tea with lemon, ginger and honey

Knowing how to brew healing tea, you can benefit the body by strengthening the immune system and improving your emotional state. There are a huge variety of options for making tea with ginger, honey and lemon. However, the main principle of brewing tea that can help with colds is the same, and the set of main ingredients is identical.

To prepare a healing drink you will need:

  • boiling water (the amount directly depends on the volume of the glass);
  • 2-3 slices of lemon;
  • 2-3 mint leaves;
  • several slices of ginger.

First you need to pour boiling water over the tea. After this, you need to add lemon slices and several ginger slices to the drink. After one minute, the ingredients must be removed. Finally, mint leaves and, if necessary, sugar are added to the tea. It is recommended to replace the latter with one or two spoons of honey.

To prepare the drink, you can use tea bags. Moreover, both black and green tea are suitable for brewing a healing potion. And ginger root can be replaced with a ground analogue of the ingredient. In this case, to prepare the drink you will need a teaspoon of ground ginger. You can add lemon juice instead of whole lemon slices to the drink.

In addition, you can add thyme, chamomile or linden flowers to the drink. To add flavor to the tea, it is recommended to add a few currants or raspberries to the drink.

You should not add all the ingredients to the drink at once; it is better to choose those components that are most preferable.

It is highly not recommended to add honey or sugar to green tea with lemon. These ingredients distort the taste of the drink. Instead, you can add jasmine petals or white chrysanthemum leaves to your tea. Lemon zest is also suitable for brewing a healing drink. It needs to be poured with boiling water along with the tea leaves.

Mint leaves can be added to the finished drink, or can be brewed with tea. It is better to take store-bought water or purchase a special filter for purification. Tap water with salts contained in it can significantly worsen the taste of tea.

Contraindications

There are practically no contraindications for tea with lemon, ginger and honey. The exception is increased stomach acidity, the presence of allergic reactions to any of the components of the drink, as well as the presence of individual intolerance.

In addition, pregnant women, nursing mothers and children under three years of age should be extremely careful when consuming this drink. It is not recommended to drink tea with lemon and other ingredients for people suffering from stomach ulcers.

In all other cases, tea with lemon, ginger and honey will only bring benefits, which cannot be overestimated.

Conclusion

Lemon, ginger and honey are three essential ingredients that have a lot of beneficial properties. Each of these products has a number of benefits that can become an indispensable aid in the fight against influenza and various colds. Tea with lemon, ginger and honey not only helps to cope with colds and relieve the symptoms of colds and flu, but also improves a person’s well-being and tones the body.

In addition, a drink based on natural ingredients can improve the functioning of the heart and cardiovascular system as a whole, and relieve insomnia and frequent headaches.

The only contraindication to drinking this drink is the presence of allergic reactions and individual intolerance to one of the listed components.