Zucchini is a herbaceous plant from the pumpkin genus, whose fruits can be considered both vegetables and fruits. They are rich in mineral salts, trace elements, contain many vitamins, and are easily digested. They do not have a strong taste and are 93% water. Due to the content of dietary fiber and low calorie content, dishes from these vegetables can be included in various diets.

The most favorite recipe for zucchini in the oven with cheese, garlic and tomatoes - photo recipe

Zucchini can be cooked all year round, in the winter you can buy it in the store, in the summer - in the garden. They are prepared quickly, the result is a tasty and healthy dish. The zucchini smells delicious, it turns out very tender with a crispy crust. Be sure to sprinkle the finished snack on top with fresh herbs.

Your mark:

Time for preparing: 40 minutes


Quantity: 4 servings

Ingredients

  • Zucchini: 600 g (2 pcs.)
  • Flour: 3-4 tbsp. l.
  • Hard cheese: 100 g
  • Tomatoes: 2-3 pcs.
  • Salt: 2 tsp
  • Spices: 1 tsp
  • Vegetable oil: for lubrication
  • Garlic: 1 goal.
  • Sour cream: 200 g
  • fresh herbs: bunch

Cooking instructions

    It is better to choose a small zucchini, with a young tender skin, then it will not have to be peeled. Be sure to wash, cut into rings, 0.7 cm wide, seeds can be left. Approximately the same, only even thinner (on average 0.3 cm) cut the tomatoes.

    Put the zucchini in a bowl, season with salt. Then mix and leave for about five minutes so that they let the juice flow. Drain the released liquid, then the baked vegetables will turn out to be more crispy.

    Finely chop the greens. Squeeze the garlic through a press or chop it very finely. Grind the cheese on a grater. Mix all this in a bowl, add sour cream. Leave some of the greens to decorate the dish.

    Mix flour with spices, in our case, it is black ground pepper.

    Prepare a baking sheet: cover with parchment paper, pour vegetable oil. Bread the zucchini in flour with spices on both sides. Lay out on a sheet.

    Top with a hat, first put the tomatoes, then the prepared cheese-garlic mixture.

    Put in an oven preheated to about 200 degrees for 20 minutes. And then in the "grill" mode, bake for 3-5 minutes until golden brown.

    Recipe for zucchini in the oven with minced meat and cheese

    To prepare a delicious and elegant cheese dish, you need any minced meat. A mixture of beef and pork works best: for two parts of lean beef, take one part of fatty pork. But you can take minced turkey.

    If it is not possible to make a homemade one, then a factory-made semi-finished product is quite suitable.

    Take:

  • cheese 150 g;
  • young zucchini 800-900 g;
  • minced meat 500 g;
  • bulb;
  • salt;
  • garlic;
  • oil 30 ml;
  • pepper, ground;
  • mayonnaise 100 g;
  • greens;
  • tomatoes 2-3 pcs.

What to do:

  1. Squeeze a clove of garlic into the minced meat. On a coarse grater, grate the onion and add it to the total mass, pepper, salt to taste. Mix.
  2. Wash the zucchini, dry it and cut into circles no thicker than 12-15 mm, cut out the middle with a sharp thin knife so that only 5-6 mm thick walls remain. Salt.
  3. Grease a baking sheet with a brush and lay out the vegetable blanks.
  4. Put minced meat inside each ring.
  5. Send to the oven and bake for about 12-15 minutes. Cooking temperature + 190 degrees.
  6. Wash the tomatoes and cut into thin circles, add a little salt and pepper to taste.
  7. Put a tomato circle on each stuffed zucchini.
  8. Grate the cheese, add a clove of garlic and mayonnaise. Pour the cheese mixture over the tomatoes.
  9. Bake for about 10 more minutes. Sprinkle the finished dish with chopped herbs on top.

The pulp, which was chosen from the fruit, can be added to pancakes. They come out light and fluffy.

With chicken

For a delicious and quick vegetable dish with chicken, you need:

  • chicken breast 400 g;
  • zucchini 700-800 g;
  • salt;
  • pepper;
  • garlic;
  • oil 30 ml;
  • egg;
  • cheese, Dutch or any, 70 g;
  • greens;
  • starch 40 g.

How to cook:

  1. Cut the bone out of the breast and remove the skin. Cut the fillet into strips. Pepper and salt to taste. Set aside.
  2. Wash zucchini, dry. From ripe fruits, cut off the top skin and remove the seeds.
  3. Grate the vegetable, salt, pepper and squeeze a clove or two of garlic. Beat in the egg and add starch.
  4. Grease a rimmed mold with butter and spread the zucchini mixture. Spread the chicken pieces over it.
  5. Send everything to the oven, where the temperature is + 180 degrees.
  6. After about a quarter of an hour, sprinkle grated cheese on top.
  7. Bake until golden brown, about 12-15 minutes. Add some greens and serve a light snack on the table.

How to cook zucchini in sour cream and cheese in the oven

This dish is very easy to prepare. It is good both hot and cold. For the next recipe you need:

  • zucchini milk ripeness 500-600 g;
  • sour cream 150 g;
  • garlic;
  • pepper, ground;
  • salt;
  • cheese 80-90 g;
  • oil 30 ml.

Action algorithm:

  1. Wash the young zucchini and cut it into circles 6-7 mm thick.
  2. Put the blanks in a bowl, salt and add pepper to taste. Stir, drizzle with oil, mix again.
  3. Grease a baking sheet or dish with oil and spread the zucchini in one layer.
  4. Bake at + 190 degrees for about 12 minutes.
  5. Mix sour cream with chopped herbs, grated cheese, garlic clove and pepper to taste.
  6. Put a mixture of cheese and sour cream on each circle and bake for another 10-12 minutes.

Variation with mayonnaise

For baked zucchini with mayonnaise and cheese, you need:

  • small, about 20 cm long young fruits 600 g;
  • cheese 70 g;
  • mayonnaise 100 g;
  • pepper, ground;
  • oil 30 ml;
  • garlic;
  • salt.

Cooking:

  1. Cut the washed zucchini lengthwise very thinly.
  2. Place them in a bowl and add salt and pepper to taste.
  3. Lubricate the form with oil, spread the zucchini slices, grease with the remaining oil.
  4. Grate the cheese, squeeze a couple of cloves of garlic into it, mix with mayonnaise.
  5. Spread the resulting mixture in a thin layer on each workpiece along the entire length.
  6. Bake in the oven (temperature + 180) for about 15 minutes. Serve hot or cold.

With mushrooms

From mushrooms and zucchini, you can very quickly prepare a delicious and simple hot dish. Take:

  • zucchini 600 g;
  • mushrooms, champignons, 250 g;
  • bulb;
  • salt;
  • pepper, ground;
  • oil 50 ml;
  • cheese 70 g.

What to do:

  1. Wash the zucchini and cut it into circles 15-18 mm thick.
  2. Choose the middle, leave only the walls no thicker than 5-6 mm.
  3. Cut the pulp into pieces with a knife.
  4. Pour the oil into the pan and put the pre-chopped onion into it. Fry until soft.
  5. Remove stem ends from mushrooms. Rinse and cut the fruit bodies into arbitrary pieces.
  6. Fry the mushrooms with onions for 8-10 minutes, add the zucchini pulp and fry for another 6-7 minutes, salt and pepper to taste.
  7. Put the zucchini on a baking sheet, fill with mushroom stuffing, sprinkle with grated cheese and bake in the oven until golden brown.

With potato

For a delicious potato with zucchini under a crispy cheese chicken, you will need:

  • potato tubers, peeled, 500 g;
  • zucchini 350-400 g;
  • salt;
  • pepper;
  • oil 50 ml;
  • cheese 80 g;
  • crackers, ground 50 g.

Step by step process:

  1. Cut the potatoes into thin 4-5 mm circles.
  2. Heat a liter of water, put salt to taste, lower the potatoes, cook after boiling for about 7-9 minutes until half cooked.
  3. Lubricate the sheet with oil and lay the boiled potatoes in one layer.
  4. Cut the washed zucchini into thin slices, pepper, salt and lay in the next layer. Drizzle with remaining oil.
  5. Put in the oven for a quarter of an hour. The temperature should be + 180 degrees.
  6. Grate cheese and mix with breadcrumbs.
  7. Remove the baking sheet and sprinkle the top with cheese and ground breadcrumbs.
  8. Send to the oven for another 8-9 minutes. The cheese will melt and take along with the breadcrumbs a thin crispy crust.

An economical version of zucchini in the oven with melted cheese

You can easily and quickly prepare budget zucchini with melted cheese. This will require:

  • a pair of cheese curds weighing 140-160 g;
  • zucchini 650-700 g;
  • salt;
  • pepper;
  • oil 50 ml;
  • greens;
  • garlic.

How to cook:

  1. Wash the zucchini, cut off the stalk and spout. Then cut it into very thin slices. To do this, you can use either a sharp knife or a vegetable peeler.
  2. Salt and pepper to taste, squeeze a clove of garlic, drizzle with oil. Mix well.
  3. Keep the cheese in the freezer in advance for about half an hour.
  4. With a sharp knife, cut it into thin slices. If the chilled cheese is not cut well, then the knife can be wiped with oil.
  5. Lay zucchini on a baking sheet. Spread cheese on top.
  6. Send everything to the oven, which was turned on in advance and heated to + 180 degrees.
  7. After a quarter of an hour, the budget dinner is ready, you can sprinkle greens on top and serve.

If there are squash or zucchini in the garden, the closest relatives of the zucchini, then they can also be cooked according to the above recipes.

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Baking vegetables under a hat of cheese is increasingly becoming a recipe for everyday, and not just festive cuisine.

A zucchini in such a neighborhood also turns out to be “five plus”.

The vegetable does not require long heat treatment and therefore the dishes are usually put in the oven already sprinkled with cheese crumbs.

Such dishes can be made quite spicy, or more moderate spices can be dispensed with.

Zucchini under cheese in the oven - general principles of cooking

It is preferable to choose zucchini young and medium-sized. These vegetables have a soft skin and small soft seeds. From more mature ones, the rough peel must be cut off and all the seeds are selected. The vegetable is cut according to the recipe, and further preparation depends on the particular dish.

For quick baking, zucchini is cut into rings of various widths or plates. So that the pulp does not turn into porridge during baking and does not fall apart, the mugs are pre-blanched in water or baked in the oven. For stuffing, the fruits are cut in two and the middle is chosen. In this case, pre-heat treatment is not resorted to.

For cooking zucchini under cheese in the oven, solid varieties of a natural fermented milk product are used. Sprinkle grated cheese over cooked vegetables before roasting. It melts well and forms a steam-tight crust, which allows you to keep the juiciness of the cooked dish. Often, zucchini in the oven is cooked with pickled cheeses, but such dishes are still sprinkled with hard cheese chips on top.

To improve the taste of zucchini dishes with cheese, various vegetables, mushrooms or minced meat are added to them. Seasoned with spices, which are purchased according to the recipe or selected according to their preferences.

Zucchini under cheese in the oven is baked at 180 degrees, and the baking sheet is placed only in a well-heated oven.

Zucchini under cheese in the oven with sour cream and garlic

Four medium zucchini;

180 gr. medium-fat sour cream;

Several sprigs of dill;

1. Wash the zucchini with cold water. Cut off the edges and cut the vegetables into centimeter-thick rings.

2. Grate cheese on a medium grater, garlic on the smallest one.

3. Combine sour cream with grated cheese. Add garlic, salt a little and mix thoroughly.

4. Cover the brazier with parchment and put the zucchini rings on it. Spread each circle with cheese sauce and place the dish in the already preheated oven.

5. Remove when the top is well browned, about 20 minutes later.

6. When serving, sprinkle the dish with finely chopped herbs.

Zucchini with cheese in the oven with tomatoes in a creamy sauce

800 gr. young medium-sized zucchini;

40 gr. butter 72% butter;

A small pinch of nutmeg;

A spoonful of white flour;

A glass of homemade milk.

1. Wipe the washed zucchini dry with a towel and cut into circles, a little thicker than a finger. Place on a wire rack, drizzle with oil and place in preheated oven. The temperature in the oven should not exceed the recommended 180 degrees.

2. When brown spots begin to appear on the surface of the rings, remove them. You need to bake the zucchini so that they retain their shape during further cooking.

3. Take a small saucepan and melt the butter in it over low heat. Pour flour there and, mixing thoroughly, fry.

4. As soon as the flour begins to darken and acquire a soft creamy hue, immediately add milk. Do not rush, pour in the milk in a thin stream, and stir the contents of the saucepan vigorously. Take a whisk for this.

5. Add ground pepper and powdered nutmeg. Season with salt and bring to a boil, but do not boil. The sauce will be quite thick.

6. Put the baked zucchini in a deep form in one layer, and spread the tomatoes, cut into centimeter-thick rings, over them. The mold does not need to be oiled.

7. Put the remaining zucchini on top of the sauce and sprinkle them well with large cheese crumbs.

8. Place the dish in the oven with a temperature of 180 degrees. and bake until you get a delicious crust.

Zucchini with cheese in the oven - "Vegetable zucchini casserole"

One kilogram of young zucchini;

70 gr. "Kostroma" or other hard cheese;

Olive or sunflower oil, well refined, oil - 50 ml.

1. Grate the washed zucchini with the largest vegetable grater. If the vegetables you got are not the youngest, cut off the peel from them and select the seeds. Chop the onion into small pieces, chop the garlic.

2. Pour one and a half tablespoons of oil into a thick-walled pan, and lightly fry the zucchini over low heat. Then put it on a sieve and leave it in it so that the juice comes down.

3. In a separate frying pan, sauté the onion and garlic until lightly browned.

4. Grind the "Feta" with a fork, chop the dill with a knife.

5. In a separate bowl, break the eggs and beat well with two pinches of salt.

6. Combine "Feta" with zucchini. Add toasted onion and dill. Pour in the eggs and mix thoroughly.

7. Put the vegetable mass in a greased form and gently level the surface. Sprinkle generously with cheese crumbs and put in the oven for half an hour.

Zucchini under cheese in the oven with tomatoes and sweet peppers

300 gr. small zucchini;

A couple of ripe tomatoes;

Two tablespoons of pasteurized milk 3.2% fat;

One chicken egg;

1. Wash vegetables with cold water. Cut off the edges of the zucchini, remove the stem from the tomatoes. Remove all seeds from peppercorns and wash off any remaining seeds with water.

2. Cut the vegetables into circles. It is desirable that their thickness does not exceed half a centimeter.

3. Arrange the vegetable rings in a small roasting pan with high boots, alternating with each other. Do not lay the rings flat, but install them vertically, on the narrow part.

4. Sprinkle a little spices on top, you can add a little salt, but not much.

5. Break an egg into milk, add a pinch of ground pepper and a small pinch of salt, beat.

6. Grate a medium-sized cheese crumb and cover the sour cream layer well with it. Top everything with milk-egg mixture and bake for 40 minutes.

Zucchini with cheese in the oven - "Mushroom boats"

Two large zucchini;

200 gr. forest mushrooms (champignons are also acceptable);

100 gr. smoked cheese.

1. Wash the zucchini and cut each lengthwise in half. Take a sharp knife or a large spoon and carefully remove the middle of the vegetable halves. Then rub the inside of each part with the vegetable spices and set aside.

2. Cut the onion into small pieces and place in a pan with heated sunflower oil. Fry at medium temperature for 3 minutes, add chopped mushrooms and chopped zucchini pulp, selected from a vegetable. Seeds, if they are large, do not need to be added. When all the moisture has evaporated, put the minced mushroom from the pan into a separate bowl.

3. Fill the zucchini halves with minced meat and place them on a baking sheet. Be sure to grease the fryer with oil before doing this.

4. Rub the smoked cheese into a coarse grater and sprinkle over the stuffed vegetables.

5. Bake the "boats" for 40 minutes.

Zucchini with cheese in the oven with tomatoes - "Vegetable casserole with minced meat"

Half a kilo of lean minced meat;

1.2 kg of medium-sized zucchini;

Eight red tomatoes;

Two tablespoons of unsalted tomato;

150 gr. low-fat sour cream;

Half a mixed bunch of herbs (parsley, dill).

1. Dip the finely chopped onion into the oil heated in a pan and lightly fry. As soon as the slices become transparent, put the minced meat in the pan and gently mash it with a fork. On low heat simmer the onion with meat until fully cooked. To ensure that the meat is fried evenly and does not burn, do not forget to stir periodically, while crushing the minced meat that has strayed into lumps. Pepper a little at the end.

2. Mix the tomato with 50 ml of water and pour into the fried minced meat. Stir and taste for salt. Add more if needed and remove from heat.

3. On a fine grater, grate the zucchini without removing the peel. Salt a little, mix and put on a sieve. After 10 minutes, squeeze out the remaining juice and leave it there.

4. Wash the greens, dry well and chop. Cut the tomatoes into rings, and grate the cheese on a grater, medium or large.

5. Lightly beat the eggs with a small pinch of salt. Enter sour cream and mix well.

6. Grease a small baking sheet or a high-sided baking dish with oil and lay out half of the zucchini in an even layer. Put all the minced meat on them and evenly distribute it over the vegetable layer. Then put the zucchini layer again, smooth it out.

7. Lay the tomato rings on top, pour the sour cream and egg mixture. Sprinkle everything with herbs and spread the grated cheese evenly over the entire surface.

8. Place in the oven preheated to 180 degrees. for 40 minutes.

A simple recipe for zucchini with cheese in the oven

Six young zucchini;

100 gr. fat heavy cream, or homemade butter.

1. Cut the zucchini into longitudinal thin plates. The width of one should not be more than 0.5 cm.

2. Pour water into a large saucepan and boil over high heat. Dip the vegetables for five minutes, then remove and cool well.

3. Put the blanched plates on a roasting pan greased with vegetable oil.

4. Melt the cream or butter in a small enamel bowl and immediately brush the zucchini slices spread over the roasting pan with it.

From a minimum amount of ingredients, you can cook delicious baked zucchini with cheese in a matter of minutes. Parmesan cheese gives a special delicate aroma to home-baked zucchini.

Baked zucchini in the oven is very easy to prepare. I have been baking zucchini according to this recipe for a long time and very often - my family is simply delighted with such a dish. Tender, juicy, seductively mouth-watering zucchini baked in the oven with cheese will bring you a lot of pleasant experiences. An amazing combination of taste and unique aroma is something. Let's get ready to cook.

Composition of products

  • zucchini - 2 pieces;
  • salt to taste;
  • olive oil;
  • ground black pepper;
  • cheese "Parmesan";
  • fresh dill.

Delicious baked zucchini with cheese: a step-by-step cooking process

  1. To prepare delicious baked zucchini with cheese, take the amount of ingredients at your own discretion.
  2. Tip: It is very good to use young zucchini, then they have a very thin skin and you do not need to peel such zucchini for baking.
  3. Zucchini (according to the recipe) wash well under running water and dry with a disposable kitchen towel (you may not dry it).
  4. We cut the prepared zucchini into circles with a knife (how thick to cut the circles is up to you). I cut not very thin, but not thick either.
  5. Next, we need one small disposable plastic bag.
  6. In the prepared bag we shift the pre-cut zucchini into circles.
  7. Salt the zucchini in the bag (I use quite a bit of salt, but if you are a fan of salty food, then salt the zucchini well).
  8. Add a little olive oil to the zucchini in a plastic bag.
  9. We add black ground pepper to taste and at will (I always add black ground pepper during the preparation of zucchini according to this recipe, then baked zucchini have a special taste and aroma).
  10. We tie the bag with zucchini, and mix the entire contents of the bag well.
  11. For baking zucchini, we need a baking sheet. Line the prepared baking sheet with parchment paper.
  12. Transfer the zucchini from the package to a baking sheet covered with parchment paper, and distribute them evenly throughout the baking sheet.
  13. Advice. It is very important that the zucchini overlap on the baking sheet.
  14. Cheese for zucchini rub on a medium grater.
  15. Sprinkle the zucchini on a baking sheet with grated cheese (leave a little grated Parmesan cheese in order to sprinkle ready-baked zucchini with it before serving).
  16. To bake zucchini, preheat the oven to 200 degrees.
  17. We send a baking sheet with zucchini under the cheese to an oven preheated to 200 degrees (the zucchini should become soft and a ruddy cheese crust should form on it).
  18. We take out a baking sheet with baked zucchini under cheese from the oven and transfer the very tasty zucchini to a serving plate.
  19. We wash fresh dill, shake off excess moisture and finely chop with a knife.
  20. Sprinkle baked zucchini on a serving plate with chopped dill and the remaining grated cheese.
  21. Delicious baked zucchini with cheese can be served on the table.
  22. Tip: I serve these zucchini with. It is also very tasty if you take a couple of cloves of garlic and chop it finely. Combine sour cream with finely chopped garlic and mix well. The magnificent garlic sauce is amazingly combined with baked zucchini with cheese.

Amazingly delicious zucchini baked with cheese: very simple and quick to prepare. No one can resist such a delicious dish. After all, tender zucchini combined with a spicy cheese crust is so delicious that you just lick your fingers. Try to bake zucchini according to this recipe at least once - and they will become a frequent guest in your kitchen.