Salads with seeds and nuts. Salad with sunflower seeds

Hello dear readers of my culinary blog! Today I will tell you a recipe for a salad with sunflower seeds. To make it more convenient for you, it is designed as a step-by-step instruction with a photo.

The salad is easy to prepare, does not require a lot of ingredients and time. The original taste will surely please you and your loved ones.

The seeds included in the composition are very useful for our body - it is a natural storehouse of polyunsaturated fatty acids (they help eliminate “bad” cholesterol), vitamins A and E. And chicken fillet contains protein and minerals, it must be present in the diet.

Ingredients:

1. Sunflower seeds - 50 gr.

2. Boiled chicken fillet - about 150 gr

3. Cucumber - 1-2 pcs.

4. Egg - 1 pc. You can use quail eggs or from guinea fowl - the taste will not suffer, but vitamins will be added.

5. Any fresh herbs - parsley, dill, basil, onion - 1 bunch.

6. Mustard - 1 tsp

7. Mayonnaise - 1.5-2 tbsp. I always make this sauce myself by mixing eggs, mustard, vegetable oil and some sugar in a blender.

8. Salt, ground black pepper - to taste.

Additional Information:

I always make this sauce myself by mixing eggs, mustard, vegetable oil and some sugar in a blender.

Greens need to be approached especially carefully. It is very desirable to grow it in your own garden, in extreme cases, you can buy it from a trusted person. In summer, it would be nice to prepare greens for the winter using cling film and plastic bags, various containers.

Pre-preparation of ingredients:

First you need to wash and boil uncut meat in salted water, boil hard-boiled eggs. Raw seeds should be roasted to a characteristic taste and a pleasant golden hue.

Cooking method:

1. Grind the chicken into small, even and neat cubes.

2. Cool the eggs and crumble them with an egg cutter or simply cut them randomly with a knife.

3. Wash the cucumbers, peel, cut off the “buttocks” and cut into strips.

4. In a beautiful bowl we make a salad - put meat, eggs, cucumber.

5. Season, season with pepper and a small amount of seeds, leave to soak.

6. Mix all the ingredients.

7. Now it remains to sprinkle it with seeds and herbs and the salad will be ready. Enjoy your meal! This is a classic version, but you can modify it a little.

What can replace seeds?

Sunflower seeds, in the absence of such, can be completely replaced with pumpkin seeds, which contain a lot of vitamins and elements necessary for health, such as zinc. They have a beneficial effect on the state of potency in men. Do not be afraid to experiment, real masterpieces are born only by experience!

You can also make almost the same salad, but in layers. The components are the same, plus you can add sesame seeds (for sprinkling), mushrooms or some nuts if you wish. The Sunflower vegetable salad (with beets, turnips, and so on) or with chips is also very tasty (in this case, the benefits of the dish will suffer, but sometimes you can arrange a small holiday).

The original dressing for it is sour cream, a small amount of homemade vinegar (balsamic, apple, wine or any other), you can add a little bit of honey.

Mustard can be bought in powder form, and diluted at home on its own. You will immediately see that homemade products are much tastier (and healthier) than store-bought ones! As for cucumbers, it is not necessary to peel them, it just may turn out to be a bitter skin that can ruin the whole dish.

That's all for today, see you soon! If you have additions to the recipe, then write them in the comments. Save your favorite recipes on your wall and share them with your friends!

Sunflower seeds are a real storehouse of vitamins and minerals that are beneficial to our body. Seeds contain vitamin E, the strongest antioxidant, magnesium and unsaturated fatty acids that normalize cholesterol levels.

Seeds can be eaten not only in their pure form, but also add them to seasonings and cook delicious dishes from them. Salad with sunflower seeds has an original taste that will surprise and delight your guests.
To prepare such a salad, you will need the following ingredients: a couple of cucumbers, canned corn, about 100 grams of seeds, wine or apple cider vinegar, dill, parsley, green onions, vegetable oil and salt. Roast the seeds in the microwave or in a frying pan and let them cool. Transfer the corn to a salad bowl.

Dice the cucumbers, chop the parsley, dill and onion. Mix everything and add the cooled seeds.

Salt and add wine or apple cider vinegar. Seeds add a special touch to this simple salad. Another great combination for a salad is beetroot seeds.

Boil the beetroot and grate it on a fine grater. Add parsley, zest and juice of one orange to it.

Before serving, add roasted seeds to the salad. Seeds are a nutritious and healthy product, and they give the salad a special aesthetics and taste.

Enjoy your meal!

Seed treatment

Have you heard about such a miracle as

Pumpkin seeds contain zinc, which prevents the growth of the connective

Along with treating prostatitis with medical procedures and antibiotics

One of the most accessible and popular means of struggle

pumpkin seeds

Almost everyone knows about the beneficial properties of pumpkin seeds.

Pumpkin is a real natural pharmacy, in it

It is well known that seafood, especially oysters, is an excellent aphrodisiac. Such

Categories

Seed brands

Stanitsa tales, popular among many Russians, attract

In 2005, a production and trading company LLC was founded.

Salad with champignons and sunflower seeds - recipe.

How to cook

1. Peel the seeds, rinse in cold water, put on a paper towel, let dry (I took the peeled ones right away). Heat a dry frying pan, fry the prepared seeds on it, stirring regularly, until they become golden.

Remove from heat, pour the seeds into a bowl.

2. Rinse lettuce well under running cold water, dry, chop coarsely or tear with your hands (I missed this moment). Wash the mushrooms, put them in a colander, let the water drain, cut into quarters, sprinkle with 1 tbsp. l. lemon juice (here I again deviated from the recipe and did not sprinkle with lemon juice). Melt the butter in a frying pan, put the mushrooms, fry them until golden brown (I fry the mushrooms a little differently: I put the chopped mushrooms in a heated pan, stir until the juice separates, if there are a lot of mushrooms, then it is better to drain it, then the mushrooms will be tastier.

When the juice is completely evaporated, I add vegetable oil and fry the mushrooms until golden brown, then season with crushed garlic, coriander, ground pepper, salt, mix and remove from heat).

Ingredients

50 g leaf lettuce (I forgot about it and did not put it)

2 tbsp. l. sunflower seeds

0.5 bunch of parsley

1 garlic clove

1 st. l. butter (I fried in vegetable oil)

2 tbsp. l. lemon juice

salt, pepper to taste

olive oil for dressing (I add seed flavored sunflower oil, in combination with sunflower seeds it is more harmonious - this is for my taste, of course)

Recipe step by step photos

Who has a salad recipe with peeled sunflower seeds

who has a salad recipe with peeled sunflower seeds.

CRAB:
What do you need:
crab sticks
Chinese cabbage
peeled seeds
mayonnaise
vegetable oil

What to do:
Cut crab sticks into rings. Shred the cabbage.

Fry the seeds over low heat, season everything with mayonnaise.

beetroot salad with sunflower seeds (Salads with vegetables)

Ingredients:
450 g raw beets, peeled and finely grated
55 g sunflower seeds, toasted in a dry frying pan
juice and zest of 1 orange
2 tbsp chopped fresh parsley
salt and pepper

shredded cabbage, raw grated carrots, grated apple, cut a little prunes (5), flavor with orange juice or honey and lemon and a handful of seeds

100 g carrots, 50 g orange, 5 g vegetable oil, 20 g sunflower seeds.

Grate carrots on a fine grater, mix with chopped orange pulp, pour vegetable oil, and sprinkle with peeled sunflower seeds fried in oil

Warm mushroom salad.

300 g champignons
3 tablespoons of shelled sunflower seeds
bunch of parsley
1 lemon.
Cut the mushrooms and fry them over low heat until fully cooked. While the mushrooms are cooking, finely chop the parsley.
Put the prepared mushrooms in a salad bowl.
Roast the seeds until golden brown in a dry frying pan. Add them to the mushrooms.
We're getting ready to ship. Squeeze lemon juice into a separate bowl, add chopped parsley.
Add vegetable oil to the dressing and mix everything thoroughly. Add mixture to mushrooms.
Here is our salad!

pervert salad
Watermelon
Salad
feta cheese
Purple onion soaked in lemon juice
roasted sunflower seeds
hazelnuts
olives
JAMON.
Cook like a Greek salad, without salt and seasonings, olives, jamon and cheese give enough salt http://www..ru/users/761648/

Salad with chanterelles and rabbit meat

For 4 servings: 1-2 head lettuces, 150 g sunflower seeds, 200 g fresh chanterelles, 2 shallots, 1 bunch tarragon, 1 tsp. mustard with tarragon, 6 tbsp. white wine vinegar, 8 tbsp. olive oil, rabbit fillet (about 800 g), sea salt, ground black pepper, 3 tbsp. sunflower oil, 1 tbsp. butter, 40 ml white wine, 80 g peeled walnuts.

Peel the lettuce, wash and tear into small pieces, removing at the same time the bases of the stalk and the hard veins of the leaves. Clean the chanterelles, wash, dry and, depending on the size, cut into halves or quarters. Peel the shallot and finely chop.

Wash the tarragon, dry it, pluck the leaves and finely chop. Put mustard and tarragon in a salad bowl and mix with vinegar.

Add olive oil and whisk in the sauce.
Cut the rabbit fillet, salt, pepper and fry in a pan in sunflower oil on all sides for about 3 minutes. At the end, add butter, fry the fillet a little more, then remove the fillet and put it in a warm place. Fry the shallots in the fat remaining in the pan, put the chanterelles there, season everything with salt and pepper and fry over high heat for 3 minutes, turning over, then pour in the wine.

Remove the chanterelles, reduce the broth by half, then mix with mustard-tarragon sauce. Coarsely chop the walnuts and mix with chanterelles, sunflower seeds and lettuce.

Lay the rabbit fillet on top.

Salad with baked pumpkin:
Cut the pumpkin into pieces and bake in the oven.
Lay the salad, sliced ​​cucumber, sprinkle with sunflower seeds, and pumpkin on top.
salt and drizzle with olive oil.

Carrot salad with honey and seeds
* 700 g carrots (grate)
* 50 sunflower seeds (roasted)
* 2 tbsp. spoons of sesame seeds
* 4 tbsp. spoons of parsley
* 6 tbsp. spoons of olive oil
* 1 tbsp. a spoonful of sesame oil
* 2 tbsp. tablespoons of wine vinegar
* 1 tbsp. a spoonful of liquid honey
1 Combine carrots, seeds and chopped parsley in a large bowl. Mix properly.
2 In a small bowl, mix olive oil, sesame oil, vinegar and honey with salt and ground black pepper. Whisk.
3 Pour over the carrot salad, stir and leave for half an hour to soak in the sauce.

"Kolrabi with herbs and seeds"
Cut kohlrabi into strips
add greens (green onions and dill are required), salt, pepper to taste, a drop of OM and lemon juice,
Sprinkle with roasted seeds

With chicken and carrots
Carrots - 2 pcs. Chicken breast - 1 pc.

Garlic - to taste, roasted sunflower seeds - 1/2 cup, a small handful of raisins, Mayonnaise.
Grate carrots on a coarse grater. Boil chicken breast, cut into strips.

Squeeze out the garlic. Dress salad with mayonnaise. Add salt and pepper to taste.

Sprinkle the finished salad with seeds and raisins. You can decorate with greenery.

cabbage with seeds
Sauce:
1/2 cup vinegar
1/3 cup vegetable oil
2 tbsp soy sauce
2 tbsp Sahara
1/2 tsp salt
Chop the cabbage into thin strips and grind with salt, add the roasted seeds, pour over the sauce and let it brew for 30 minutes.

catalogue of articles

Salad with seeds

Unsaturated fatty acids, contained in large quantities in seeds, normalize cholesterol metabolism. Seeds are rich in vitamin E, which is responsible for the functioning of the reproductive organs of the body. A large amount of magnesium, which is part of the seeds, contributes to the normal functioning of the heart.

Calcium is found in seeds even in greater quantities than in dairy products.

Fried cheese is laid out on a mixture of lettuce, seeds and crackers and all this is poured with dressing (juice of ½ lemon, 1 teaspoon of honey, 1 teaspoon of mustard, a third of a glass of olive oil, a pinch of salt).

Seeds are an excellent flavoring addition to vegetables, especially cabbage. Many people will like a simple but interesting kale salad with seeds.

You need to finely chop a small head of cabbage, add the roasted seeds and pour everything with sauce. Sauce: half a cup of vinegar, 2 tablespoons of soy sauce, a third cup of sunflower oil, 2 tablespoons of sugar, a pinch of salt.

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You know how useful sunflower seeds are. Are you aware of the calorie content of sunflower seeds? Do you know how to cook delicious roasted seeds?

Do you know places where you can buy seeds in bulk and cheaper? Do you know the technology of seed production?

You will find all the answers to these questions on our website dedicated to sunflower seeds.

How to use this site:
You need to buy seeds, open them, peel and browse the site.

Salad with seeds

Sunflower seeds are a storehouse of vitamins, useful, and sometimes vital for the body. A quarter of the seed kernels are made up of protein. Methionine and other amino acids that make up this protein play an important role in fat metabolism.

Unsaturated fatty acids, contained in large quantities in seeds, normalize cholesterol metabolism. Seeds are rich in vitamin E, which is responsible for the functioning of the reproductive organs of the body.

A large amount of magnesium, which is part of the seeds, contributes to the normal functioning of the heart. Calcium is found in seeds even in greater quantities than in dairy products.
For those who want to use this healthy product, but believe that clicking the seeds is unaesthetic, making salads with the addition of seeds is an excellent option. Due to their specific, bright taste, seeds become a great addition to many salads, bringing special, exotic notes to them.

The easiest salad with seeds is carrot-vitamin salad. To prepare it, you need to grate fresh carrots on a fine grater, and add walnuts, raisins and seeds to taste.

This salad is dressed with sour cream or olive oil.

There is a famous salad recipe with the addition of seeds, crackers, fried cheese and pine nuts. To prepare it, you need to cut or tear lettuce leaves (lettuce, arugula, spinach), add a handful of roasted seeds and white bread croutons to them, mix all the ingredients. Then you need to cut the cheese into cubes (1.5-2 cm) and deep-fry it, first dipping it in an egg, and then in a mixture of flour and paprika.

Fried cheese is laid out on a mixture of lettuce, seeds and crackers and all this is poured with dressing (juice of lemon, 1 teaspoon of honey, 1 teaspoon of mustard, a third of a glass of olive oil, a pinch of salt).

The seeds go well with crab meat. To prepare a crab salad with seeds, you need to finely chop the crab sticks or crab meat, chop the Chinese cabbage, add the fried seeds and season it all with mayonnaise.

No less interesting are the seeds combined with mushrooms. A hot mushroom salad with seeds will be very nutritious and tasty. To do this, coarsely tear lettuce leaves, add chopped and fried champignons, mix and add dressing.

Dressing is made from roasted seeds, chopped parsley or dill, a spoonful of lemon juice, a small clove of garlic and a spoonful of sunflower or olive oil. This salad is best eaten while still warm.

Seeds are an excellent flavoring addition to vegetables, especially cabbage. Many people will like a simple but interesting kale salad with seeds. You need to finely chop a small head of cabbage, add the roasted seeds and pour everything with sauce.

Sauce: half a cup of vinegar, 2 tablespoons of soy sauce, a third cup of sunflower oil, 2 tablespoons of sugar, a pinch of salt.

Another great combination is beetroot seeds. To prepare beetroot salad with seeds, you need to grate fresh beets on a fine grater, add the juice and zest of one orange and parsley to it.

Before serving, roasted seeds are added to the salad.

And finally, you can make a fruit salad with seeds. To do this, you need to cut into cubes one peach and one mango, cut into strips one banana and one apple, peeled.

All this must be mixed and sprinkled with roasted seeds, and then sprinkled with lemon juice.
Remember that seeds are healthy and nutritious, and in a salad they are also tasty and aesthetically pleasing!

11 comments

Salad with seeds - super. I always make it for the holidays - everyone is surprised at first, but nevertheless, when they try it, they ask for the recipe and say that it is delicious!

Here is my recipe: tomatoes, cucumbers, lettuce, butter, squid rings and SEEDS. It turns out awesome.

Yes, surprisingly, interesting dishes are obtained with seeds. I also know they make cupcakes with sunflower seeds.

Homemade bread with sunflower seeds

* 150 grams of wheat flour
* 150 grams of rye flour
* 1 tsp dry quick yeast
* 60 grams of shelled sunflower seeds
* 2 tsp Sahara
* 1 tsp salt
* 380 ml warm water

1. Mix flour, sugar, salt and seeds in a dry deep bowl.
2. Dissolve the yeast in warm water and pour into the flour.
3. Gently knead the dough (you can use a food processor or a bread machine).
4. After that, cover the dough with a towel and leave for 1 hour in a warm place (I put it in the oven, heated to 30 degrees).
5. Next, grease a long baking dish with vegetable oil and sprinkle with flour, lay out the dough.
6. Leave in a warm oven for another 1 hour.
7. Then increase the temperature to 190 degrees and bake for about 40 minutes.
8. Cool and carefully remove from the mold. Store in a paper bag.

Cooking time: 120 min.

Difficulty of preparation: Medium

Servings: 4

* tomatoes - 2pcs
* fresh cucumbers - 1 - 2 pieces
* lettuce leaves - 3 - 5 pieces
* sunflower seeds - 1st l
* olive oil - 1 tbsp
* salt - to taste
* black pepper - to taste
* dill - 2 - 3 sprigs
* green onions - 2 - 3 feathers

1. Prepare food. Rinse and dry vegetables, dill and lettuce.
2. Cut the tomatoes into slices, cucumbers into half rings, green onions into small rings.
3. Tear lettuce leaves into small pieces with your hands. Finely chop the dill.
4. Mix tomatoes, cucumbers, lettuce, olive oil and roasted sunflower seeds, dill and mix.
5. Put in a salad bowl and serve.

Sunflower seed biscuits

Cooking time: 20 minutes
Servings: 5
Description: Yes, don't be surprised, seed cookies.
I was going through my old recipes and among them I found one very interesting recipe. I don’t know and don’t remember where it came from, but apparently I took it for myself to try, but it didn’t work right away. Well, then I forgot.

Doesn't the name sound strange? So interest arose in me, and now I decided to try this recipe.

And here's what happened, I'm sharing with you.

Ingredients for Sunflower Seed Cookies

* Sunflower seeds - 150 g
* Sugar-sand - 0.5 stack.
* Crackers (10 tablespoons ground) - 100 g
* Flour - 2 tbsp. l.
* Baking powder - 1 tsp.
* Egg - 2 pcs
* Vegetable oil - 3 tbsp. l.
* Vanillin - 1 packet.
* Powdered sugar - 50 g

Recipe "Sunflower Seed Cookies"
step picture Required ingredients.
Grind dried (not fried) seeds in a mixer or coffee grinder.

Whisk the eggs with a whisk.

We mix the dry ingredients - ground seeds, powdered sugar, baking powder, ground crackers and flour. Add eggs and butter to the dry mixture and knead the dough.

It turns out thick, loose and sticky.

step picture From this test, we randomly form cookies.
We generously dip our hands in flour, pinch off a small piece of dough and arbitrarily form or squeeze out the liver with a cookie cutter.

From above, we make a pattern with a fork or a device so that the cookies do not crack during baking.
Spread on a baking sheet and bake at a temperature of 200 degrees for 20 minutes. Cookies double in size so space them far apart.
Delicious, crumbly cookies and does not require much time and expense!
Try it, maybe you'll like it.

Creamy biscotti with seeds and white chocolate

Ingredients for Creamy Biscotti with Seeds and White Chocolate

* Egg - 2 pcs
* Curd cheese (creamy) - 150 g
* Bread flour (you can use ordinary, but then more) - 1.5 stacks.
* Sunflower seeds (peeled) - 0.5-2/3 stack.
* Vanillin
* Lemon zest (half a lemon)
* Baking powder - 1.5 tsp.
* Dried cherries (any other candied fruits) - 500-80 g
* Sugar - 185 g
* Salt - 1/4 tsp.
* White chocolate - 50-60 g

Recipe "Creamy biscotti with seeds and white chocolate"

Warm the cheese to room temperature, or at least take it out an hour before cooking.
Dried cherries, if very dried up, steam a little, cut into small pieces.
Chop white chocolate into pieces.
Seeds, if not fried, lightly roast, make sure, the taste changes.
Sift flour with baking powder, mix with vanilla, salt, roasted seeds and dried cherries and chocolate.

Beat 2 eggs with sugar into a white viscous mass. Beat for about 3-5 minutes at high speed.
Then add cheese and stir.

Then mix with the dry mixture and knead a soft dough that will be slightly sticky to your hands, this is normal, no more flour is needed. But if you like a denser and more rigid structure, then you can add))) but I do not advise.

Moisten your hands slightly in water, the dough is sticky, difficult to sculpt.
Divide into two parts and form each into sticks about 3-4 cm high and 6-7 cm thick, put on a baking sheet at a distance of about 8-10 cm from each other so that they do not stick together during baking.
Grease the sticks with milk and sprinkle with sugar.
Bake at 160-180 C for about 30 minutes, until lightly browned.

Remove the baking sheet, but do not turn off the oven. And reduce the temperature to 150-160 C.
Allow the finished logs to cool slightly for 10-15 minutes, and then cut into pieces with a sharp knife. Thickness 0.7-1 cm.

Put the future croutons on a baking sheet and put in the oven to fry for another 15-20 minutes, remove and turn over to brown on the other side.

Allow the liver to cool and you can crunch on health with tea.

Recipe: Salad "Spring" - With cucumber and sunflower seeds)

Ingredients:
leaf lettuce - 300g;
cucumbers - 2 pcs. ;
fresh parsley and dill - 60 g;
canned olives - 300 g;
sunflower seeds - 100 g;
olive oil - 2 tbsp. l. ;
salt - 0.5 tsp

Hello everybody.
Spring has come and I immediately wanted light salads with fresh vegetables and herbs. Just one of these salads I want to bring to your attention, it is prepared very easily and quickly, and your body will inapplicably be grateful to you for the vitamins that it will receive!

So, we wash the lettuce leaves well under running water, you need to wash each leaf, since it is often on them that particles of earth remain.

Then cut the lettuce leaves into thin strips and put in a salad bowl.

We also wash the cucumbers and cut them in random order.

I put his salad bowl.

You can take any greens, I have dill and parsley. Finely chop it with a knife and send it to a salad bowl.

Then we cut the olives in half, you can replace them with olives, whichever you like best.

Add vegetable oil, I prefer olive oil. We mix our salad.

Sunflower seeds are roasted in a dry frying pan until golden brown. You can replace them with pumpkin, it also turns out very tasty with sesame seeds.

When serving, sprinkle the salad with sunflower seeds and enjoy the taste of a spring salad!!

I wish you all a good appetite and a wonderful spring mood.

Time for preparing:PT00H25M 25 min.

Is this a good recipe?

Salad of caramelized beets with cheese and seeds

If you like unusual and original recipes, today I suggest preparing a light and fragrant salad of beets, cheese, honey and sunflower seeds. The salad is designed to improve your mood, remind you of a colorful summer, saturate your body with various useful substances and microelements.

Designed for gourmets, beet lovers and more. The spicy composition will surely please your guests.

Recipe Information

Cooking method. beetroot roasting.

The number of servings. four .

Ingredients:

beets - 2 pcs

cheese - 100 g

sunflower seeds - a handful (30 g)

greens - bunch

honey - 1 tbsp. l.

sunflower oil.

Cooking method:

Honey, however, like cheese, can become a field for experimentation in this dish. After all, different varieties give completely unexpected aromas.

Try, enjoy the taste and look for the most perfect combination.

Transfer beetroot sticks to boiling honey and mix well, trying to pour each piece with spicy caramel. After a few minutes, remove the pan from the heat. During this time, the beets managed to caramelize and acquire new subtle flavors.

Sunflower seeds are best preheated in a pan. After all, their taste changes so much for the better after roasting!

Chop the cheese into cubes. They should be small, the same size.

Combine beets, cheese and sunflower seeds in a salad bowl. Mix well and serve. Caramelized Beetroot Salad can be served warm or cold. Sprinkle with finely chopped parsley before serving.

Refined and delicious salad with beets and cheese is ready. Enjoy your meal!

Note to the owner:

• A salad of beets, cheese and seeds can be supplemented with a small amount of steamed raisins, or pieces of prunes.

Just about health

Sunflower has many health benefits

Sunflower treatment is widely used in folk medicine

Sunflower, or dormouse, is an unpretentious and very effective plant. Large bright yellow, like the sun, sunflower flowers turn towards the sun's rays and invariably attract everyone's attention. But not everyone knows that almost the entire plant - from roots to petals - has powerful medicinal properties.

Although the sunflower appeared in Russia relatively recently, in the 18th century. Sunflower seeds were brought from Mexico, where the "grass of the sun" or "Peruvian flower of the sun" has been known for more than one hundred years.

sunflower leaves

Sunflower leaves are the first to be used for treatment when they reach 6-8 cm. They are cut off, dried in the shade in a draft and ground into powder. This tool helps in the treatment of diseases of the brain, spleen, is used to cleanse the blood vessels.

The powder is taken at 0.5 table. spoons, adding to water or tea, once a day. A week is a reception, a week is a break.

The course is 4 times a year until the condition improves.

sunflower flowers

Tincture of sunflower flowers is used as a medicine for the treatment and prevention of colds. Sunflower tincture is prepared as follows: a glass jar is tightly filled with sunflower petals almost to the top, poured with alcohol or vodka, rolled up with a metal lid and placed in a warm, dark place.

The tincture is ready when the liquid turns brown and oily. The petals are squeezed, the liquid is drained and the medicine is used for colds. Adults - 1 table. spoon 3 times a day 20 minutes before meals, children 5-14 years old - 1 dessert spoon 2 times a day 10 minutes before meals.

Sunflower tincture has a very strong effect, so it can only be taken for 3 days!
Sunflower hat is useful for diseases of the liver, stomach, duodenum, intestines, pancreas. A sunflower hat is cut off when the seeds in it are smeared between the fingers when squeezed. All the petals are torn off, and the hat itself with the seeds is passed through a meat grinder.

The resulting mass is mixed with sugar (1: 1), laid out in glass jars, covered with paper, tied with a rope (lids are not used) and put in the refrigerator. Take 1 table. spoon in a glass of water or tea 3 times a day.

Therapeutic course - a month, prophylactic - a week.
From the inside of the basket (cotton wool), a good rubbing is obtained for sore joints. We fill the jar with cotton wool a little more than half, top up with vodka, insist 10 days.

A series of paintings depicting sunflowers has become one of Van Gogh's most famous works. The painting "Sunflowers" has become a kind of symbol of the painting of the famous artist. Initially, Van Gogh painted sunflowers in order to decorate his house in Arles for the arrival of his friend Paul Gauguin. “The vault of heaven is a delightful blue color.

The sun's rays are pale yellow. This is a soft, magical combination of azure sky and yellow tones from the paintings of Vermeer of Delft. I can’t write something as beautiful,” Van Gogh said ... (pictured: painting “Vase with Twelve Sunflowers”, Arles, August 1888)

sunflower seeds

Sunflower seeds are probably the most favorite delicacy of the inhabitants of our country. This is an ideal food that provides us with the necessary microelements and vitamins, heals and restores the structures of our body at all levels, slows down aging and has a beneficial effect on overall health. Useful properties of sunflower seeds are determined by their rich composition.

Sunflower seeds contain many biologically active substances that are useful for the human body: vitamins B1, B2, PP, iron, potassium, calcium, magnesium, sodium, phosphorus. There is also vitamin A, which ensures that the eyes adapt to light of varying intensity, vitamin D, which affects mineral metabolism and is especially necessary at a young age, when the body is growing intensively.

Its absence and deficiency can cause rickets. Vitamin E, which stimulates muscle activity, protects cells from damage by free radicals, prevents thrombosis and inhibits the progression of atherosclerosis.

Sunflower seeds also contain linoleic and linolenic unsaturated fatty acids (or vitamin F).
So eating peeled sunflower seeds is not only tasty, but also healthy. The benefits of seeds are enormous: they have the ability to remove cholesterol, have a normalizing effect on the walls of blood vessels and are a preventive measure for atherosclerosis, myocardial infarction and other diseases of the cardiovascular system.
Raw semi-ripe seeds help to normalize blood pressure, prevent the appearance of sclerotic plaques on blood vessels, and calm the nervous system. The medicine from the seeds is done as follows: pour 2 liters of water into the pan, add a half-liter jar of raw seeds, bring to a boil and simmer for 2 hours. The resulting decoction is drunk gradually throughout the day.

Course - 2 weeks, then 5 days break, then repeat the course.

sunflower root

Sunflower roots have many useful properties, so it is widely used for treatment: it helps to remove stones from the kidneys and gallbladder, cleanse the joints from salt deposits and treat osteochondrosis. It is necessary to harvest sunflower roots when the plant is fully ripe and has acquired a brown color, and the hat is ready for cutting.

Do not dig the roots if the stem is still green and the cap is not ripe, at this time all the juices go up, but when the stem and cap begin to dry, then the root begins to “work for itself”, accumulate healing power. Therefore, it is recommended to dig up sunflower roots for root treatment from mid-autumn until its end. Moreover, it is necessary to harvest not the washcloth roots, but the thickest part of the root, the central one.

Sunflower roots are dried in the shade, in a draft, in no case in the sun and not in the oven.
When harvesting sunflower roots, many will face such a problem - sunflower roots are very large and strong, you can’t take them with a knife or a meat grinder. The sunflower root must be cleaned of small lateral roots, the thick central root should be broken with a hatchet in length into 4-6 pencil-thick parts, dried under a canopy in a draft.

Break into pieces 1–1.5 cm in size with wire cutters or tongs, and only then the raw material is ready for use.

Recipes for the use of sunflower roots in folk medicine

Sunflower root helps to get rid of stones in the kidneys and gallbladder, cleanse the joints of salt deposits. You can prepare medicine from sunflower roots like this:
Boil 1 cup of crushed sunflower roots in 3 liters of water over low heat for 5 minutes from the moment of boiling. Drain the broth and drink for 3 days gradually, one liter per day, regardless of before or after meals, you can drink instead of water. Then boil the same glass of roots again in 3 liters of water for 10 minutes.

Drink according to the same scheme. And, finally, boil the same glass of roots for the third time in 3 liters for 15–20 minutes.

As a result, from one glass of roots, 9 liters of the most healing broth are obtained for 9 days of admission. And so you need to boil and drink 7 glasses of roots for two months of treatment.

During treatment, you need to follow a diet: do not eat spicy, sour, smoked, do not take alcohol, even beer, then the result will please you.
And another very effective and common recipe is a decoction of the roots for compresses on swollen sore joints. Boil 1 cup of crushed sunflower roots in 1 liter of water for an hour over low heat. The broth turns out to be a little more than half a liter, very rich, strong, you should never drink this!

Moisten the fabric folded four times with a decoction, apply to the sore joint, top with a film, cotton wool and secure with a warm scarf. 4-5 compresses relieve swelling pain.

Sunflower oil also has great healing properties, which is widely used in the treatment of thrombophlebitis, chronic diseases of the stomach, intestines, liver, and lungs. Including it in your daily diet, you not only diversify your menu, but also take care of your health. Read more about this in the article " Useful properties of vegetable oil ».

Sunflower seeds in cooking

Sunflower seeds can be used to prepare many original dishes. We offer you some interesting recipes.

Potato dumplings with seeds. Potatoes (10 pcs.) Grate, put on a double gauze, squeeze, mix with 200 g of cottage cheese and 50 g of peeled sunflower seeds, knead, make large dumplings the size of a walnut.

Boil them in salted boiling water in small portions for 10-15 minutes. Take out with a slotted spoon, pour over the sauce.
For the sauce: fry the onion until golden brown, mix with sour cream, sprinkle with chopped herbs.

Salad with champignons and seeds. Fry the seeds until golden brown, tear the lettuce leaves with your hands into a salad bowl, cut the mushrooms into slices and fry in vegetable oil, adding lemon juice. Prepare the dressing: finely chop the garlic, chop the parsley, mix, add vegetable oil, lemon juice, salt and pepper to taste.

Mix mushrooms and roasted seeds, pour dressing and mix.

Kozinaki from seeds. Fry peeled sunflower seeds (250 g) in a pan, cook 250 g of honey, stirring constantly, until a drop does not spread on a saucer.

Pour seeds into boiling honey and cook until thickened. Put the resulting mass on an enameled sheet moistened with water, with a layer 1 cm thick. Cut the still warm layer into squares or rhombuses and dry until hardened.

Sunflower seeds can be substituted for sesame seeds or crushed pumpkin seeds.

Salad "Sunflower"

A few years ago, this salad was a real hit on the holiday table - it really looks very impressive. In addition, the Sunflower salad is very tasty, and cooking it is easy and simple.

Moreover, children love to take part in the “decoration” of the salad, so you can call this dish a real family art. So, how to cook a salad "Sunflower with chips".
Boil chicken fillet (0.5 kg), cool and finely chop. Hard boil 3 eggs, grate the yolks on a fine grater, and whites on a coarse grater. Marinated champignons (200 g jar) finely chopped.

Grate hard cheese (150–200 g). Cut pitted olives in half.

Now the most interesting thing is to spread the salad in layers on a beautiful plate in the center. The first layer is chicken fillet, pour mayonnaise on top (it is best to make a mayonnaise "mesh" so as not to overdo it with the quantity). The second layer is mushrooms and again pour mayonnaise.

The third layer is egg whites and mayonnaise again. The fourth layer is grated cheese and mayonnaise.

The last layer is chopped yolks. Lay the olive halves on top of them.

To give the salad the appearance of a sunflower, we make petals from chips around (for this, Pringles chips are used, since they have the same even shape). We put the salad in the refrigerator for 1-2 hours.

After that, we serve it to the table and surprise the guests!
Advice. You can also serve other salads in the form of a sunflower, for example, the traditional Mimosa salad with fish, or chicken salad, or salad with crab sticks and corn, or even the usual Olivier.

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Delicious and original salad

salt
150 g lettuce
parsley
200 g small fresh champignons
lemon juice
butter - 1 tbsp. l.
2 tbsp. l. sunflower seeds
garlic - 1 clove

1. Peel the seeds, rinse in cold water, put on a paper towel, let dry. Heat a dry frying pan, fry the prepared seeds on it, stirring regularly, until they become golden.

Remove from heat, pour the seeds into a bowl.
2. Rinse lettuce well under running cold water, dry, coarsely chop or tear with your hands. Wash the mushrooms, put them in a colander, let the water drain, cut into quarters, sprinkle with 1 tbsp. l. lemon juice.

Melt the butter in a frying pan, put the mushrooms, fry them over high heat for 2-3 minutes.
3. Prepare salad dressing. Peel the garlic and finely chop.

Rinse the parsley greens with running cold water, dry with a paper towel, finely chop. Mix garlic and herbs with vegetable oil and the remaining lemon juice, add salt and pepper to taste, beat lightly with a fork.

Arrange lettuce leaves on plates. Mix the fried seeds and champignons, pour in the dressing, mix again, put on lettuce leaves.

Other related news:

Chicken meat is quite tender and satisfying, and in combination with champignons or oyster mushrooms, you get a delicious and tender chicken salad with mushrooms. Continuation

Sunflower in medicine and cooking

Sunflower flower, sunflower - like a small sun. The Latin name of the plant - Helianthus - translates as a solar flower.

When the Spanish navigators brought the plant from America to Europe, they fell in love with it for its beauty and bred it in parks and gardens. Purely to decorate the royal flower beds, Peter I brought a flower to Russia from the Netherlands in 1698.

But it soon became clear that the main advantage of the plant is by no means its beautiful sun-like appearance.

In the middle of the XVIII century, Europeans guessed to start eating sunflower seeds. And from the leaves and flowers they brewed a tea that calmed the fever.

In 1716, an enterprising Englishman (his name, alas, remained unknown) began to obtain oil from sunflower seeds, which was used to lubricate weaving machines.
Now sunflower plantations and fields can be seen almost everywhere. Interestingly, the leaves and flowers of this plant are heliotropic, that is, they curve towards the sun. A phytohormone, auxin, accumulates in the sunflower stem, which regulates the growth of the plant.

An increase in the content of auxin in that part of the stem that is not lit by the sun, and forcing the sunflower to reach for the light.
There are dozens of sunflower species in the world, and scientists continue to work on breeding new varieties. But in agriculture, only two species are predominantly cultivated. One of them, the annual sunflower (Helianthus annuus), is grown mainly for its oil.

The second sunflower (Helianthus tuberosus) is better known as earthen pear, or Jerusalem artichoke.
Annual sunflower seeds are very nutritious, one grain contains from 18 to 22 percent of proteins and other useful substances. Many people like to husk sunflower seeds, especially in villages where life is more leisurely and there is time for this little pleasure. The seeds are lightly roasted, sometimes salted before frying.

Sunflower seeds are also used to feed birds and various small animals. The seeds are also used to make flour, which is used as an additive to baking.
In addition, sunflower oil is often used for the preparation of cosmetics. It is found in lipsticks, shampoos, hand creams, body lotions, and baby hygiene products.

In recent times, it has been used in the manufacture of motor oils.
Sunflower fields are a paradise for bees, for the sunflower is one of the best honey plants. From one hectare of sunflowers, bees are able to collect up to 50 kilograms of honey. Sunflower stalks are often used to make paper and contain 43 to 48 percent cellulose.

The rest goes to livestock silage or fertilizer.

sunflower baker

Sunflower seeds have long been used in human and animal nutrition. Fried and ground, they go as a filler in the dough, from which cookies are made, waffles, as a filling for sweets, halva, as well as other confectionery products are prepared on their basis.
In England, young sunflower baskets are added to salads.

Cream dessert of sunflower seeds, cocoa and cream. Sunflower seeds - 100 g, cream - 30 g, cocoa - 10 g, sugar - 15 g. The seeds are roasted in the oven or in a pan, allowed to cool and peeled.

Grind in a coffee grinder, mix with cream, cocoa, add sugar, grind thoroughly.

Dessert of sunflower seeds and hazelnuts. Sunflower seeds - 100 g, hazelnut kernel - 60 g, cocoa powder - 15 g, whipped cream - 50 g, sugar (xylitol) - 10-15 g. Seeds are fried in a pan or in the oven, allowed to cool, peeled.

Grind in a coffee grinder with pre-dried and peeled hazelnut kernels. Filled with cream, you can - whipped, sugar, cocoa.

Salad with seeds. 1 large carrot, 1 large orange, 2 handfuls of peeled sunflower seeds.

Peel raw carrots, grate on a coarse grater (preferably “Korean”), knead a little with your hands. Peel the orange from the skin, and chop the slices from the films into small pieces over the carrot so that the juice is not wasted.

Fry the kernels of seeds in a dry frying pan and add a little salt. Cool and add to carrots with orange.

Mushroom salad with seeds. 150 g leaf lettuce.

200 g fresh champignons, 2 tbsp. spoons of sunflower seeds, 0.5 bunch of parsley, 1 clove of garlic, 1 tbsp. spoon of sunflower oil, 2 tbsp. tablespoons of lemon juice, salt, pepper to taste. Roast the seeds until golden brown. Cut lettuce leaves.

Wash the mushrooms, cut into quarters, sprinkle with 1 tbsp. spoon of lemon juice, fry over high heat for 2-3 minutes. Prepare salad dressing: finely chop the garlic, finely chop the parsley, mix everything with sunflower oil and the remaining lemon juice, add salt and pepper, beat lightly with a fork.

Mix the seeds and mushrooms, pour in the dressing, mix again.

Sunflower halva(from seeds - peeled sunflower kernels). Peeled sunflower kernel - 3 cups, flour - 2 cups, water - 200 ml, sunflower oil - 100 ml, sugar - 100 g, vanillin - to taste.

Gently fry the seeds (peeled sunflower kernel) in a frying pan without oil. Then scroll through the meat grinder several times.

Fry the flour in a frying pan without oil with continuous stirring until golden brown. Pour sugar into a saucepan, add vegetable oil and vanilla, bring everything to a boil. Mix the mass of seeds and flour, add the mixture to the pan.

Lay a film of food or oiled paper in the form, pour out the resulting mass and put it in the refrigerator for a couple of hours to solidify.

sunflower healer

Sunflower leaves contain carotene, resinous substances, flavonoids, saponins, organic acids, choline, flowers contain flavone glycoside, anthocyanins, choline, betaine, bitterness, phenolcarboxylic acids and alcohols, seeds contain fatty oil, protein, carbohydrates, phytin, tannins. substances, carotenoids, phospholipids, citric and tartaric acids.
The oil of this plant has high nutritional properties and energy value. Unsaturated fatty acids of the oil have a prophylactic effect in atherosclerosis, replacing animal fats in the diet.
Sunflower oil is a good choleretic and laxative. Refined oil is used for cholecystitis, cholangitis, cholelithiasis. Drink it in the morning, on an empty stomach, a quarter cup.

It is useful for people suffering from atherosclerosis to take 15-30 ml of sunflower oil in the morning half an hour before meals.
Sunflower baskets are a remedy for hemorrhoids: they are boiled and steamed.
A decoction of sunflower seeds helps to get rid of cough and bronchospasm. You need to take 2-3 tbsp. tablespoons of seeds, pour 0.5 liters of sweetened water and boil until it evaporates by a quarter.

Then strain and drink 1 tbsp. spoon three times a day.
Sunflower oil is boiled and used for burns, fresh wounds as an oil dressing as a healing agent. From time immemorial, poisoning has been treated with the help of oils.

Timely taken oil helped to neutralize the poison, creating a protective film on the inner walls of the stomach, preventing the poison from penetrating into the blood.
Sunflower oil will help cleanse the blood of toxins. This procedure is carried out in the morning before breakfast: 1 tbsp. dissolve a spoonful of oil in your mouth, like a lollipop, for 15-20 minutes, then spit it out, and rinse your mouth with water.

This operation can be repeated before every meal and sleep. The effect will be amazing if at the same time some of the toxins from the intestines are also removed with enemas.
A simple and affordable extract of horseradish in sunflower oil helps to cope with such an insidious disease as varicose veins. A glass jar (1.5 l) is half filled with freshly ground horseradish root. At the same time, oil is heated in a water bath (20 minutes - 1.5 l), horseradish is poured and insisted for 1 week.

Compresses from such an extract are applied at night using a napkin, polyethylene and a warm cloth.
Healing properties have all, without exception, parts of this amazing plant. So, a decoction of fresh sunflower flowers is drunk with jaundice, heart disease, bronchial spasms and gastrointestinal colic, with malaria, influenza, catarrh of the upper respiratory tract. Flowers should be harvested at the beginning of flowering, dried immediately in a well-ventilated area.

Preparation of a decoction: 2 tbsp. spoons in a glass of boiling water, leave for 2-3 hours, drink 1 tbsp. spoon 3-4 times a day before meals.
And German folk medicine for hives, malaria, bronchitis and convulsions recommends taking fresh sunflower seeds daily for 2 months.
Sunflower roots are a very effective remedy for cleansing the body of the so-called "salts". Few people know that the roots of the plant have the ability to dissolve salts in the kidneys, joints, relieve terrible pain in chondrosis, arthritis, arthrosis, rheumatism, causeless headache. But it is especially valuable that all ailments pass painlessly and, most importantly, without surgery.

Those who tried to drink a decoction of sunflower roots helped the body restore the lost imbalance with natural, active substances in a living form, without causing harm. Gradually resolve stones in the kidneys and gallbladder; salts dissolve in the joints, rejuvenation of both the body as a whole and individual organs is felt.

It is better to cleanse with a decoction of the roots after preliminary cleansing the intestines with enemas (within a month) and establishing a separate diet in order not to clog the body in the future.
For treatment, it is necessary to prepare thick parts of sunflower roots in autumn, clean them from small lateral roots, wash and dry well. Then crush the roots into small pieces and boil in an enamel bowl (for 3 liters - 1 glass of roots) for about 1-2 minutes.

Drink this decoction for 2-3 days with a slice of lemon in large doses half an hour before meals. The same roots are boiled again, but for 5 minutes in the same volume of water and also drunk in 2-3 days. The same roots are boiled for the third time in the same volume of water, but for 10-15 minutes and they also drink it in 2-3 days.

Having finished with the first portion, proceed to the next, and so on. At the same time, salts begin to come out only after 2-3 weeks, the urine will have a rusty color.

You should drink until it becomes clear, like water. It usually takes a little over two months.
This method was treated, in particular, a resident of Voronezh Vasily Shelgachev. Here is what he writes: “In the district clinic, I was unsuccessfully treated for sciatica until I got an appointment with a homeopath, who said:“ You have ordinary osteochondrosis, so “drive out” the salts!

I began to drink a drug from sunflower roots, which just helps to remove toxins. And the pain is gone! Now I feel great and I can safely lift something heavy, but I don’t abuse it.

In the fall, I prepared more sunflower roots, I will be engaged in prevention.
For gout, it is recommended to take a tincture of sunflower flowers. To prepare the tincture, take a flower of a young sunflower along with small green lower leaves, grind it, fill a third of the bottle with it and fill the bottle with vodka to the top. Insist for 15-30 days in a warm place or in the sun, shaking occasionally, then strain.

Daily take 0.5 glass of tincture with boiled water. The same tincture can be used for warming compresses.
Sunflower halva for hypertension. During the day for breakfast, lunch and dinner, drinking tea or milk, eat about 1.5 tbsp. spoons of halva (instead of sugar, about 100 g per day).

The course of treatment is 1 month, then a break of 1 month. With diabetes and obesity, such treatment is contraindicated.

Seeds: "for" and "against"

Seeds should be discussed separately. Those who like to hustle seeds - darkness.

But most have to indulge in this passion covertly. In the evening at home in front of the TV, for example.

In a decent society, it is somehow not customary to do this - it is unaesthetic and generally “provincial”.
The secret of the attractive power of seeds was revealed by psychologists. It turns out that the husking of seeds is a kind of psychotherapy that allows you to escape from anxieties and calm down, like, for example, meditation or sorting out the rosary.

Great for calming the nerves. The monotony and monotony of the procedure gradually introduces the peeling seeds into a state of peace and tranquility. Let's see: is it useful to gnaw seeds?

Let's list the useful properties.
Seeds contain as much calcium that the body needs as much as is found in yogurt or sour cream.
They are rich in substances that strengthen our skin and normalize the acid-base balance in the body. Not without reason, in order to relieve heartburn, it is enough to gnaw a few seeds.
Men, attention! Seeds are a storehouse of vitamin E, which fuels your potency.

Half a faceted glass of properly roasted seeds already contains its daily rate.
In order to have healthy and shiny hair, the body needs a certain amount of zinc. Sunflower seeds are very rich in them.
Husking sunflower seeds is a great way to stay awake while driving. It has been repeatedly tested in practice.
And now we note the harmful aspects of this process.
Husking - often and in large quantities - seeds, you can damage tooth enamel.
In addition, since the sunflower sucks lead and cadmium out of the soil with its roots, they enter the seed nuclei, and an excess of cadmium causes kidney disease, hypertension and mental retardation (for this, however, you need to consume several glasses of seeds daily).
Do not get carried away with seeds who want to lose weight. 100 g of sunflower seeds contain as much as 520 kcal.

And this means: 1/2 cup of seeds will replace 2 servings of boiled rice or a bar of chocolate, 1 cup - 1/2 loaf of bread or a serving of pork skewers.
However, not everything is so sad. If you have strong teeth and you do not suffer from excess weight, seeds will not bring you anything but good. After all, seeds are one of the richest sources of unsaturated fatty acids.

Namely, these acids reduce the level of bad cholesterol in the blood, protect the heart and blood vessels.
And the seeds improve appetite and accelerate wound healing. Psychologists recommend chewing seeds for those who are trying to quit smoking.
After such information about the benefits and harms of seeds, everyone is free to decide for themselves whether or not to hustle seeds with enthusiasm.
For those who are not disappointed in this lesson, we will remind you how best to fry the seeds so that they become a real delicacy.
Before frying the seeds, they should be washed in a colander under running cold water to remove dust and coloring pigment from their surface, and immediately pour into a hot frying pan, preferably cast iron. Fans can slightly salt.
It is necessary to fry the seeds, constantly stirring them with a wooden spatula. After the seeds begin to “crackle”, remove the pan from the heat, but do not stop stirring.

Then, after a short pause, put it on fire again, repeating the procedure 2-3 times. After that, you need to pour the seeds on a flat wooden surface and cover with a linen or cotton cloth for 10 minutes to "ripen".

Now you have received real kalenki - a delicacy known in Russia.
The trouble with the seeds is the same for everyone - this is such an infection that you won’t come off until the tongue swells up.

Boris Bocharov,
candidate of biological sciences

Recipe Delicious salad with sunflower seeds

Delicious salad with sunflower seeds
B 3.24 F 6.16 Y 3.83, about 83.32 kcal per 100 g

Ingredients:
1 ½ cups lettuce, chopped
½ cup leafy greens (mix)
1 small carrot, chopped

½ cucumber, chopped
½ tomato, chopped
¼ cup sunflower seeds
balsamic vinegar to taste

Instructions:
Mix all ingredients in a bowl and serve.

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Also delicious recipes:

simple salad recipes

The summer and autumn period in a person's life is an opportunity to provide your body with vitamins and microelements. Almost all salads containing vegetables in their recipe are undoubtedly not only tasty, but also healthy. These salad recipes are easy to prepare, with affordable ingredients, but despite this, your body will receive a good dose of vitamins and boost immunity.

They have a large palette of vegetables available for purchase at any time of the year. We bring to your attention recipes for salads with sunflower seeds rainbow and lettuce flame.

Salad "Rainbow"
Ingredients:
250-300 g of cheese;
3 large tomatoes;
2 fresh cucumbers;
2 sweet bell peppers;
100 g lettuce leaves;
5-6 pitted olives;
50 g of peeled sunflower seeds;
Juice of half a lemon;
1 bunch of green onions;
2-3 cloves of garlic;
Salt pepper;
Olive oil;
Cooking method:
Tear the washed and dried lettuce leaves into small pieces with your hands.
Wash, dry and finely chop the green onion.
Slice the olives using a sharp knife.
Thoroughly wash tomatoes, cucumbers and peppers.
Cucumbers and tomatoes cut into large slices.
We clean the pepper from the stalks, partitions and seeds and cut into large strips.
Dry the sunflower seeds in a dry frying pan.
We clean the garlic and finely chop with a knife, you can pass it through a press.
Using two forks, carefully mix all the ingredients, salt, pepper to taste.
We combine the squeezed lemon with olive oil, mix thoroughly and season the salad with this mixture and serve.
Enjoy your meal!

Salad "Flame"
Ingredients:
3 chicken legs;
3 bell peppers;
3 carrots;
2-3 cloves of garlic;
1 teaspoon of vinegar;
2.5 tablespoons of vegetable oil;
1 teaspoon of sugar;
1 tablespoon lemon juice;
Seasoning for carrots in Korean;
Salt to taste;
Cooking method:
My chicken legs and boil in salted water until tender, cool, free from bones, skins, and disassemble the meat with our hands into fibers.
Three washed and peeled carrots on a Korean vegetable grater.
Sprinkle the grated carrots with sugar and salt and carefully grind with your hands.
To grated carrots with salt, add seasoning for Korean carrots according to the recipe on the package, vegetable oil, vinegar, sprinkle with lemon juice, mix and leave for 40 minutes.
Washed and peeled from the stalk, partitions and seeds, cut the pepper in half lengthwise, and then cut into noodles.
Pass the peeled garlic through a press or finely chop.
We combine all the prepared ingredients, mix and leave for 1.5 hours to infuse.
The salad doesn't require a dressing, it's oozing oil from the carrots.
If desired, the salad can be seasoned with mayonnaise or sour cream.
Enjoy your meal!

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Raw sour cream from sunflower seeds

The cheapest way is sour cream from sunflower seeds. Very tasty, but not stored for a long time, 2-3 days no more.

I always cook for meals.

• Sunflower seeds - one cup (seeds can be pre-soaked for a few hours or overnight)
• Dry mustard - 1-2 tsp (this is to taste, if you need to be spicier, then more mustard. Or you can do without it at all, it depends on which dish) (dry mustard is only its own from ground mustard seeds, but if not, then what is)
• Vegetable oil (any, to taste, I like sesame oil, but you can absolutely anything)
• Freshly squeezed lemon juice 1-2 tbsp. (maybe apple cider vinegar)
• Sea salt to taste
• Garlic - 1 clove
• Seasonings to taste (you can also without seasonings, but I like to add a little)
• Water cup (but here you have to look, you can make it thicker, you can thinner)

Grind the seeds finely until very fine. And pour into a blender, add all the ingredients there, add a little water and see if it is thick and the blender slows down, then add it.

Mix well and voila ... everything, you can enjoy.

This sour cream is suitable for soups, borscht, okroshka, vegetable salads ...

Or like this, with raw cutlets.

According to this recipe, you can make sour cream from sesame seeds. Everything is exactly the same.

Sunflower and pumpkin seeds are a nutritious, healthy and essential product for health. The seed in a concentrated form contains a complex of substances that create life.

The blog has another article about seeds and seeds.

Benefits of sunflower and pumpkin seeds

and whether it is possible to recover from seeds?

1. Seeds are half composed of polyunsaturated omega - 3 acids. Lipids in their composition normalize fat metabolism, i.e. energy is extracted from fat cells. These seeds are similar to flax seeds. Reduce the level of cholesterol in the blood. in sunflower seeds there is a substance - phytosterol - a plant analogue of cholesterol. It partially replaces "bad" cholesterol, which has a beneficial effect on human immunity. Including anti-cancer.
2. In 100gr. seeds contain up to 35gr. proteins. That's half the daily protein requirement. Amino acids of vegetable proteins normalize blood microcirculation, which serves as a prevention of cardiovascular cataclysms.
3. Carbohydrates are only 5% of the total mass. Increases the value of seeds in a split or low carbohydrate diet.
4. Trace elements: iron, zinc, magnesium, selenium, phosphorus, calcium, potassium, manganese. They ensure the production of all the necessary enzymes and the smooth operation of organs and systems.

Pumpkin and sunflower seeds largely coincide with pomegranate and apricot seeds. only hydrocyanic acid is absent in them. There is a difference in the content of vitamins.

Sunflower seeds

Most of all, they contain a natural antioxidant - vitamin E. Antioxidants trap free radicals in the body. Simply put, killer cells that destroy the membranes of brain cells and blood vessels. Vitamin E promotes hair growth, improves skin condition, counteracts the oxidation of the body.

Sunflower is one of the few alkalizing foods.

The soothing effect of sunflower seeds has been noticed. Previously, this property was attributed to the husking process itself.

It is now known that magnesium has a strengthening effect on the nervous system. It also relieves asthma attacks, lowers blood pressure, anesthetizes migraines.

Magnesium seeds contain 520 mg.

With all the advantages of sunflower seeds, there is one drawback - calorie content. In 100gr. shelled seeds 580 calories.

Is it possible to get better from seeds? Yes, if you eat them fried and in large quantities.

The optimal portion for the day is half a glass of peeled seeds.

Pumpkin seeds are less caloric - 556 calories per 100g. nuclei. But they surpass sunflower in the content of vitamins and microelements.

Pumpkin seeds

Their antihelminthic cleansing action is known. The decoction is used for diseases of the liver and gallbladder.

The multivitamin effect is less known. Meanwhile, all B vitamins are present in pumpkin seeds. In addition to them, vitamins: A, C, D, E, PP (folic acid) and K.

The calming effect is even more pronounced, because in addition to magnesium there is tryptophan. This amino acid is included in a number of indispensable for brain activity and is responsible for mood.

A rich set of microelements (phosphorus, zinc, iron, calcium, manganese), alkaloids and glycosides provide prevention of vascular diseases, anemia, kidney stones from calcium oxalate.

Zinc in combination with phosphorus strengthens the immune system, improves memory, strengthens bones, nails, hair follicles. Pumpkin seeds are used for baldness.

In men, zinc is responsible for the well-being of the sexual sphere.

Pantothenic acid is involved in all metabolic processes of proteins, fats and carbohydrates. Stimulates the production of adrenal hormones responsible for the health of the joints and heart.

Only a handful of seeds replaces a multivitamin synthetic complex. Makes a healthy snack. diversifies the menu, reassures. Meanwhile...

Fried in sunflower oil, calcined in the oven, salted seeds are probably loved by everyone. We gnaw them both at home and on the street. We eat goats.

Add to salads and baked goods. And we make mistakes every time.

The listed methods of their use kill all the best qualities in seeds. They categorically cannot be heated, glazed in sugar and stored peeled for a long time.

Seeds can be cleaned manually. Pour a layer of seeds on a sheet of thick paper.

Cover with another sheet. Beat the seeds with a hammer so that the husk breaks, and the kernels are preserved.

Soak the seeds in water. The husk will float. Drain it with water, and dry the seeds themselves.

Now that we know the benefits of sunflower and pumpkin seeds, let's take them more seriously.

Warm salad with seeds

Sweet pepper - 2 pcs.

Hot pepper - 2 cm. from the pod.

Pumpkin and sunflower seeds 2 tbsp.

Dill, olive oil, salt, black pepper.

Chop peppers and onions into thin noodles. Finely chop the dill.

Heat up the oil. Fry vegetables on it, alternately laying out onions, peppers. In 10 minutes. lay out the dill and seeds.

Turn off the fire. Salt, pepper.

Let it brew.

Sour cream from seeds

Raw Sunflower Seed Pate

Yesterday I made a pate of seeds, which I liked for its simplicity. There are also a minimum of ingredients in it, so I think I will cook it more than once.

• Sunflower seeds, 200 gr.
• lemon juice. 1 tbsp 1/2 lemon (or to taste)
• raisins, 2-3 tbsp. riding
• salt to taste (about 3/4 tsp)
• garlic, 1-2 cloves

1. Soak the seeds for 2-4 hours.

Then rinse, drain the water.

2. Put in food processor. add the rest of the ingredients and mix thoroughly. Perhaps the seeds will not be crushed the first time to the desired consistency.

But this should not confuse you, they will need to be scraped off the walls of the food processor and ground again. You may have to repeat the process several times.

I got the recipe and idea from here. I just gave my proportions.

I did. Delighted with the taste!

She barely restrained herself so as not to improve the recipe by adding mustard or olive oil, or vinegar, the simplicity of the recipe was in doubt. In the end, however, I could not resist and added a teaspoon of soy sauce.

But he didn't feel. This means that it did not interrupt the main taste, but only gave an intensification of taste.

It turned out to be a sweetish sauce with an appetizing smell of sunflower seeds (I expected just the opposite, that the seeds would spoil everything with their smell). And raisins are in place.

All in all, 5 stars for the recipe. And I’ll think about where else to use it besides rolls (I don’t get them, they can spread, can you write somewhere how to wrap rolls with high quality?)

And what leaf lettuce do you take for rolls? And how do you fold them, along or across the sheet?

Do you keep these pâtés? How long do they keep?

Tamara, they are not stored for a long time due to the fact that they are eaten very quickly

Sunflower salad is a cold dish that organically combines an incredibly spectacular appearance, excellent taste and high nutritional value. It should be noted by those housewives in whose house noisy and crowded feasts are not uncommon. With such a "flower" you can feed a large company of guests to your fill. The treat really resembles a large sunflower flower with golden petals-chips and large seeds - olives.

Most often, this salad is made from chicken meat, fried mushrooms, cheese and boiled eggs, layered with mayonnaise or ready-made cream sauce. The components of the dish can be diluted with boiled potatoes and carrots, fried onions. Instead of chicken meat, boiled beef or tongue, various seafood, cod liver, red or small white caviar are added. Instead of black olives, sweet corn grains, real sunflower or pumpkin seeds, artificial and natural caviar, green peas, olives, grated boiled carrots or eggs, etc. are used as "seeds".

Below are several different options for the Sunflower salad, each of which will easily decorate the festive table and attract the attention of all guests.

Classic salad "Sunflower"

Salad for all occasions. Not only a luxurious “flower” is made from it, if you cut smaller products, then you can stuff pita bread, tartlets or thin pancakes with such a mass.

• Chicken fillet - 400 g.
• Fresh mushrooms - 300 - 400 g.
• Mayonnaise - 250 g.
• Onion - 1-2 pcs.
• Chicken egg - 3-4 pcs.
• Pitted olives - 250 g.
• Natural chips - 1 pack.
• Cheese - 200 g.
• Vegetable oil for frying.
• Spices to taste.

1. Boil the chicken fillet and cut it into thin strips.
2. Fry finely chopped onions and mushrooms in vegetable oil. The mass should turn out to be dryish, without an excess of fat.
3. Coarsely chop the cheese. Grate hard boiled eggs. Cut the olives into slices (not into rings).
4. Put all the ingredients in layers in a salad bowl and layer them with mayonnaise. First comes chicken fillet, then mushrooms and onions, eggs, cheese.

Salad "Sunflower" with shrimps and caviar

Salad variation for seafood lovers.

• Green onions - 100 g.
• Pike caviar - 1 can.
• Shrimps - 300 g.
• Potatoes - 3 pcs.
• Carrots - 2 pcs.
• Chicken egg - 4 pcs.
• Black olives or olives - jar.
• Natural chips - 1 pack.
• Salt, spices.
• Mayonnaise - 200 g.

1. Finely chop the green onion and mix it with mayonnaise.
2. Boil and coarsely grate carrots, eggs, potatoes. Cut olives or olives into slices.
3. Boil shrimp until tender in water with any spices. Drain off the liquid carefully.
4. Put all the salad ingredients in layers in a dish, layering each with a mixture of green onions and fat mayonnaise.
5. They take turns: potatoes, shrimp, olives or black olives, carrots, eggs.
6. Top with a thick layer of pure mayonnaise. Arrange chips around the perimeter of the circle to form sunflower petals.
7. Distribute jars of pike caviar in the center.
8. Salad should be infused for about an hour and a half in the refrigerator. So that the caviar does not wind up and wrinkle during this time, the bowl can be covered with cling film.

Salad "Meat sunflower" with tongue

Appetizer with the addition of dark meat or offal - beef, pork, tongue or heart.

• Green onions - 50 g.
• Parsley - 20 g. (2-3 branches).
• Language - 500
• Chicken egg - 4 pcs.
• Pickled cucumbers - 4 pcs.
• Potatoes - 4 pcs.
• Mayonnaise - 200 g.
• Salt, spices.
• Natural chips - 1 pack.
• Capers optional.

opitanii.net

Salad with seeds

Sunflower seeds are a storehouse of vitamins, useful, and sometimes vital for the body. A quarter of the seed kernels are made up of protein. Methionine and other amino acids that make up this protein play an important role in fat metabolism. Unsaturated fatty acids, contained in large quantities in seeds, normalize cholesterol metabolism. Seeds are rich in vitamin E, which is responsible for the functioning of the reproductive organs of the body. A large amount of magnesium, which is part of the seeds, contributes to the normal functioning of the heart. Calcium is found in seeds even in greater quantities than in dairy products.

For those who want to use this healthy product, but believe that clicking the seeds is unaesthetic, making salads with the addition of seeds is an excellent option. Due to their specific, bright taste, seeds become a great addition to many salads, bringing special, exotic notes to them.

The easiest salad with seeds is carrot-vitamin salad. To prepare it, you need to grate fresh carrots on a fine grater, and add walnuts, raisins and seeds to taste. This salad is dressed with sour cream or olive oil.

There is a famous salad recipe with the addition of seeds, crackers, fried cheese and pine nuts. To prepare it, you need to cut or tear lettuce leaves (lettuce, arugula, spinach), add a handful of roasted seeds and white bread croutons to them, mix all the ingredients. Then you need to cut the cheese into cubes (1.5-2 cm) and deep-fry it, first dipping it in an egg, and then in a mixture of flour and paprika. Fried cheese is laid out on a mixture of lettuce, seeds and crackers and all this is poured with dressing (juice? Lemon. 1 teaspoon of honey, 1 teaspoon of mustard, a third of a glass of olive oil, a pinch of salt).

The seeds go well with crab meat. To prepare a crab salad with seeds, you need to finely chop the crab sticks or crab meat, chop the Chinese cabbage, add the fried seeds and season it all with mayonnaise.

No less interesting are the seeds combined with mushrooms. A hot mushroom salad with seeds will be very nutritious and tasty. To do this, coarsely tear lettuce leaves, add chopped and fried champignons, mix and add dressing. Dressing is made from roasted seeds, chopped parsley or dill, a spoonful of lemon juice, a small clove of garlic and a spoonful of sunflower or olive oil. This salad is best eaten while still warm.

Seeds are an excellent flavoring addition to vegetables, especially cabbage. Many people will like a simple but interesting kale salad with seeds. You need to finely chop a small head of cabbage, add the roasted seeds and pour everything with sauce. Sauce: half a cup of vinegar, 2 tablespoons of soy sauce, a third cup of sunflower oil, 2 tablespoons of sugar, a pinch of salt.

Another great combination is beetroot seeds. To prepare beetroot salad with seeds, you need to grate fresh beets on a fine grater, add the juice and zest of one orange and parsley to it. Before serving, roasted seeds are added to the salad.

And finally, you can make a fruit salad with seeds. To do this, you need to cut into cubes one peach and one mango, cut into strips one banana and one apple, peeled. All this must be mixed and sprinkled with roasted seeds, and then sprinkled with lemon juice.

Remember that seeds are healthy and nutritious, and in a salad they are also tasty and aesthetically pleasing!

11 comments

Salad with seeds - super. I always make it for the holidays - everyone is surprised at first, but nevertheless, when they try it, they ask for the recipe and say that it is delicious!

Here is my recipe: tomatoes, cucumbers, lettuce, butter, squid rings and SEEDS. It turns out awesome.

Yes, surprisingly, interesting dishes are obtained with seeds. I also know they make cupcakes with sunflower seeds.

I love seed salad! Many, by the way, I know do it.

Salad with seeds is cool though x 10053

And I didn’t know that you can chop a salad with seeds xD

I only know bread with seeds.

Hello Everyone! Seeds are generally a brilliant thing ... I love it very much ...

Try my recipe, you will not be disappointed: Tomatoes (cut like a regular salad, you can finely), garlic (larger, well, for an amateur) and seeds, season with Soy sauce and not a lot of Olive oil.

It turns out very tasty! I advise!

I love this seed salad! Very tasty and useful!

I love seeds very much, but I quickly gain weight when I eat them. Two years ago I gave birth to a child, after giving birth I gained a little, only 5 kg, I began to eat seeds and get better. At first I thought that I would lose a few kg without problems and continued to eat, but now nothing I can't do it, because I ate 16 extra kilos. I became lazy and had no desire to do exercises, and I’m only 39 years old, what will happen next? But I can’t refuse seeds

Salad with seeds is like porridge from an ax.

Very tasty salad! I love it. Seeds rule!

semechek.net

THE WORLD OF WOMEN

Salad with sunflower seeds and chicken, a quick recipe

I bring to your attention a quick salad with sunflower seeds and chicken.

When you don’t want to mess around for a long time or uninvited guests are already on the doorstep, you have to prepare recipes in a hurry.

This is exactly the recipe for a salad with roasted seeds and chicken meat.

I first tried this salad at the birthday party of a bosom friend who is famous for his ability to save money.

Instead of chicken breasts, you can use a smoked leg, and buy the seeds already peeled in the nearest tent.

Personally, I really liked the salad with the addition of seeds, and it cooks quite quickly.

Let's try this unusual dish.

To prepare chicken salad with seeds, you will need:

* 100 gr. peeled sunflower seeds;

* 2 chicken legs;

* six pieces of pitted prunes;

* salt and ground black pepper to taste;

* favorite mayonnaise for dressing.

How to prepare a salad with sunflower seeds and chicken meat:

Remove the skin from the smoked legs, ridding them of bones and fat.

Cut the fillet into small pieces.

Boil chicken eggs. Pour in cold water and chill.

Peel off the shell and chop coarsely.

Thoroughly fry the peeled seeds in a pan. Leave to cool.

Cut prunes into small pieces. To soften it a little, hold it for 15 minutes in warm water.

Combine all products in a salad bowl, add salt and ground black pepper to taste.

Dress the salad with your favorite mayonnaise.

Serve with a crumb of white bread.

Agree that a salad with sunflower seeds and chicken meat turns out to be quite satisfying, and it is prepared quickly and without much hassle.

goldlass.ru

What can be cooked with sunflower seeds - recipes for healthy dishes

Sunflower seeds are a fairly versatile grain crop. Its application has more than a dozen ways. Especially successfully it is used in cooking, in combination with a variety of ingredients. An easy-to-make sunflower seed salad or bread will replenish your diet with rich micronutrients and add energy. Here are a few ways to use sunflower seeds.

Salad with chicken and sunflower seeds

Ingredients

• chicken breast - 500-700 g;
• canned corn - 1 can;
• rice - 180 g;
• pineapples (canned) - 100-150 g;
• pepper (sweet varieties, preferably red) - 1 pc.;
• a small bunch of greens (onion, dill);
• salt pepper;
• mayonnaise for dressing.

Cooking

1. Boil the rice, drain the rest of the water, cool.
2. Chicken fillet, cut into small cubes, add salt, season with a small amount of spices and fry. Then set aside to cool down.
3. Ignite the seeds in a pan or in the oven - do not overcook.
4. Drain the corn from the brine.
5. Finely chop the pineapple, pepper and herbs into cubes.
6. Mix everything, season with mayonnaise. Optionally, you can add additional seasoning to the chicken.

Salad Silva

Another delicious salad with sunflower seeds :

Ingredients

• chicken fillet - 300 g;
• cucumber (fresh) - 1 pc.;
• sunflower seeds - 2-3 tbsp. l.;
• sweet pepper - 1 pc.;
• a small bunch of green onions;
• egg - 1 pc.;
• salt pepper;
• apple cider vinegar - 1 tbsp. l.;
• sugar - 1 tsp

• soy sauce - 5 tbsp. l.;
• garlic - 2-3 cloves (to taste);
• mustard (according to preferences, spicy, sweet) - 1 tbsp. l.;
• olive oil - 2 tbsp. l.;
• apple cider vinegar - 2 tbsp. l.;
• sugar - 1 tsp

Cooking

1. The fillet is boiled, cut into small sticks.
2. Cucumber cut into half rings, pepper into small strips or cubes.
3. Mix everything, add herbs, salt, pepper.
4. Sauce: crush garlic, mix with soy sauce, oil, mustard, add vinegar and sugar. Whisk everything well.
5. Pour the salad ingredients with the resulting sauce, leave to infuse for an hour.
6. Dry the seeds, sprinkle the salad.
7. Pancakes are prepared separately: beat the egg with vinegar and sugar and bake 2 pcs. They must be thin enough. Roll pancakes into small rolls, cut thinly and decorate the finished dish.

Vegetable salad with seeds

The recipe for a salad with sunflower seeds does not take much time to prepare:

Ingredients

• tomato - 2 pcs.;
• cucumber - 1-2 pcs.;
• lettuce leaves - 5 pcs. (if desired, less);
• some greens (onion, dill, parsley);
• seeds - 2-3 tbsp. l.;
• olive oil - 1 tbsp. l.;
• salt pepper.

Cooking

1. Wash vegetables and herbs.
2. Cut tomatoes and cucumbers at your discretion (slices, cubes, sticks).
3. Finely chop the greens.
4. Coarsely chop lettuce leaves or tear with your hands.
5. Add dried in the oven or lightly roasted seeds in a pan.
6. Season with oil, salt, pepper and mix well. Salad ready.

Sea salad "Fantasy" with sunflower seeds

Ingredients

• shrimp (ready) - 200 g;
• red fish (slightly salted) - 200 g;
• fresh cucumber - 1 pc.;
• boiled potatoes - 2 pcs. (small);
• boiled eggs - 3 pcs.;
• sunflower seeds - 2 tbsp. l.;
• tomato - 1 pc.;
• salt, mayonnaise.

Cooking

1. Cut vegetables: cucumbers and tomatoes into small half rings, potatoes into cubes, onions into half rings.
2. Cut the eggs in half and slice thinly.
3. Cut red fish into small cubes.
4. Put all chopped ingredients and shrimp in a salad bowl, salt and season with mayonnaise or olive oil.

Sunflower Urbech

Another recipe for the unusual use of vegetable seeds is urbech. This is a high-calorie and nutritious dish from Dagestan. It contains many vitamins and minerals, which allows it to be used as a dietary supplement not only for those who follow the figure, but also for medicinal purposes.

Urbech will also be useful for children, few of them will refuse a sandwich with delicious and sweet pasta, something similar to the popular Nutella for breakfast. This paste is prepared from different seeds - linseed, pumpkin, sunflower seeds, cedar or hazelnut grains, apricot pits. The most affordable option is the sunflower seed urbech recipe.

Ingredients

• sunflower seeds - 200 g;
• butter - 40 g;
• honey - 40 g.

Cooking

1. The seeds are thoroughly ground in a coffee grinder (it must be powerful enough);
2. The oil is dissolved in a water bath, honey is added to it;
3. Mix the ground seed paste with butter and honey.

Pasta is ready. It can be consumed by spreading it on pita bread or bread, or simply with a spoon.

Important to remember! Urbech is very high in calories, so eating it is recommended in limited quantities. Abuse can lead to nausea, frustration and add a few extra pounds to your weight.

Benefits of bread with sunflower seeds

Whether bought or homemade, sunflower seed bread is a treasure trove of nutrients necessary for the normal functioning of the body. The list of useful trace elements includes vitamins: A, group B, nicotinic acid (PP), vitamins E and H. From minerals: iron, calcium, iodine, potassium, magnesium, selenium, phosphorus, cobalt, zinc, sodium and boron.

Also, such bread is saturated with amino acids, which help restore body cells, produce antibodies, increase the body's resistance to physical exertion and resistance to various diseases.

Bread with seeds is quite high in calories, depending on the recipe and the flour used, it contains an average of 250 calories per 100 g. The product allows you to quickly satisfy your hunger, and the content of tryptophan, another amino acid, helps to improve your mood.

According to GOST, the simplest bread with sunflower seeds has approximately the following characteristics.

The most complete description: salad recipes with sunflower seeds for our beloved readers.

Sunflower seeds are a fairly versatile grain crop. Its application has more than a dozen ways. Especially successfully it is used in cooking, in combination with a variety of ingredients. An easy-to-make sunflower seed salad or bread will replenish your diet with rich micronutrients and add energy. Here are a few ways to use sunflower seeds.

Salad with chicken and sunflower seeds

Ingredients

• chicken breast - 500-700 g;
• canned corn - 1 can;
• rice - 180 g;
• pineapples (canned) - 100-150 g;
• pepper (sweet varieties, preferably red) - 1 pc.;
• a small bunch of greens (onion, dill);
• salt pepper;
• mayonnaise for dressing.

Cooking

1. Boil the rice, drain the rest of the water, cool.
2. Chicken fillet, cut into small cubes, add salt, season with a small amount of spices and fry. Then set aside to cool down.
3. Ignite the seeds in a pan or in the oven - do not overcook.
4. Drain the corn from the brine.
5. Finely chop the pineapple, pepper and herbs into cubes.
6. Mix everything, season with mayonnaise. Optionally, you can add additional seasoning to the chicken.

Salad Silva

Another delicious salad with sunflower seeds :

Ingredients

• chicken fillet - 300 g;
• cucumber (fresh) - 1 pc.;
• sunflower seeds - 2-3 tbsp. l.;
• sweet pepper - 1 pc.;
• a small bunch of green onions;
• egg - 1 pc.;
• salt pepper;
• apple cider vinegar - 1 tbsp. l.;
• sugar - 1 tsp

For sauce

• soy sauce - 5 tbsp. l.;
• garlic - 2-3 cloves (to taste);
• mustard (according to preferences, spicy, sweet) - 1 tbsp. l.;
• olive oil - 2 tbsp. l.;
• apple cider vinegar - 2 tbsp. l.;
• sugar - 1 tsp

Cooking

1. The fillet is boiled, cut into small sticks.
2. Cucumber cut into half rings, pepper into small strips or cubes.
3. Mix everything, add herbs, salt, pepper.
4. Sauce: crush garlic, mix with soy sauce, oil, mustard, add vinegar and sugar. Whisk everything well.
5. Pour the salad ingredients with the resulting sauce, leave to infuse for an hour.
6. Dry the seeds, sprinkle the salad.
7. Pancakes are prepared separately: beat the egg with vinegar and sugar and bake 2 pcs. They must be thin enough. Roll pancakes into small rolls, cut thinly and decorate the finished dish.

Vegetable salad with seeds

The recipe for a salad with sunflower seeds does not take much time to prepare:

Ingredients

• tomato - 2 pcs.;
• cucumber - 1-2 pcs.;
• lettuce leaves - 5 pcs. (if desired, less);
• some greens (onion, dill, parsley);
• seeds - 2-3 tbsp. l.;
• olive oil - 1 tbsp. l.;
• salt pepper.

Cooking

1. Wash vegetables and herbs.
2. Cut tomatoes and cucumbers at your discretion (slices, cubes, sticks).
3. Finely chop the greens.
4. Coarsely chop lettuce leaves or tear with your hands.
5. Add dried in the oven or lightly roasted seeds in a pan.
6. Season with oil, salt, pepper and mix well. Salad ready.

Sea salad "Fantasy" with sunflower seeds

Ingredients

• shrimp (ready) - 200 g;
• red fish (slightly salted) - 200 g;
• fresh cucumber - 1 pc.;
• boiled potatoes - 2 pcs. (small);
• boiled eggs - 3 pcs.;
• sunflower seeds - 2 tbsp. l.;
• tomato - 1 pc.;
• salt, mayonnaise.

Cooking

1. Cut vegetables: cucumbers and tomatoes into small half rings, potatoes into cubes, onions into half rings.
2. Cut the eggs in half and slice thinly.
3. Cut red fish into small cubes.
4. Put all chopped ingredients and shrimp in a salad bowl, salt and season with mayonnaise or olive oil.

Sunflower Urbech

Another recipe for the unusual use of vegetable seeds is urbech. This is a high-calorie and nutritious dish from Dagestan. It contains many vitamins and minerals, which allows it to be used as a dietary supplement not only for those who follow the figure, but also for medicinal purposes.

Urbech will also be useful for children, few of them will refuse a sandwich with delicious and sweet pasta, something similar to the popular Nutella for breakfast. This paste is prepared from different seeds - linseed, pumpkin, sunflower seeds, cedar or hazelnut grains, apricot pits. The most affordable option is the sunflower seed urbech recipe.

Ingredients

• sunflower seeds - 200 g;
• butter - 40 g;
• honey - 40 g.

Cooking

1. The seeds are thoroughly ground in a coffee grinder (it must be powerful enough);
2. The oil is dissolved in a water bath, honey is added to it;
3. Mix the ground seed paste with butter and honey.

Pasta is ready. It can be consumed by spreading it on pita bread or bread, or simply with a spoon.

Important to remember! Urbech is very high in calories, so eating it is recommended in limited quantities. Abuse can lead to nausea, frustration and add a few extra pounds to your weight.

Benefits of bread with sunflower seeds

Whether bought or homemade, sunflower seed bread is a treasure trove of nutrients necessary for the normal functioning of the body. The list of useful trace elements includes vitamins: A, group B, nicotinic acid (PP), vitamins E and H. From minerals: iron, calcium, iodine, potassium, magnesium, selenium, phosphorus, cobalt, zinc, sodium and boron.

Also, such bread is saturated with amino acids, which help restore body cells, produce antibodies, increase the body's resistance to physical exertion and resistance to various diseases.

Bread with seeds is quite high in calories, depending on the recipe and the flour used, it contains an average of 250 calories per 100 g. The product allows you to quickly satisfy your hunger, and the content of tryptophan, another amino acid, helps to improve your mood.

According to GOST, the simplest bread with sunflower seeds has approximately the following characteristics.

Sunflower seeds are a fairly versatile grain crop. Its application has more than a dozen ways. Especially successfully it is used in cooking, in combination with a variety of ingredients. An easy-to-make sunflower seed salad or bread will replenish your diet with rich micronutrients and add energy. Here are a few ways to use sunflower seeds.

Salad with chicken and sunflower seeds

Ingredients

• chicken breast - 500-700 g;
• canned corn - 1 can;
• rice - 180 g;
• pineapples (canned) - 100-150 g;
• pepper (sweet varieties, preferably red) - 1 pc.;
• a small bunch of greens (onion, dill);
• salt pepper;
• mayonnaise for dressing.

Cooking

1. Boil the rice, drain the rest of the water, cool.
2. Chicken fillet, cut into small cubes, add salt, season with a small amount of spices and fry. Then set aside to cool down.
3. Ignite the seeds in a pan or in the oven - do not overcook.
4. Drain the corn from the brine.
5. Finely chop the pineapple, pepper and herbs into cubes.
6. Mix everything, season with mayonnaise. Optionally, you can add additional seasoning to the chicken.

Salad Silva

Another delicious salad with sunflower seeds :

Ingredients

• chicken fillet - 300 g;
• cucumber (fresh) - 1 pc.;
• sunflower seeds - 2-3 tbsp. l.;
• sweet pepper - 1 pc.;
• a small bunch of green onions;
• egg - 1 pc.;
• salt pepper;
• apple cider vinegar - 1 tbsp. l.;
• sugar - 1 tsp

For sauce

• soy sauce - 5 tbsp. l.;
• garlic - 2-3 cloves (to taste);
• mustard (according to preferences, spicy, sweet) - 1 tbsp. l.;
• olive oil - 2 tbsp. l.;
• apple cider vinegar - 2 tbsp. l.;
• sugar - 1 tsp

Cooking

1. The fillet is boiled, cut into small sticks.
2. Cucumber cut into half rings, pepper into small strips or cubes.
3. Mix everything, add herbs, salt, pepper.
4. Sauce: crush garlic, mix with soy sauce, oil, mustard, add vinegar and sugar. Whisk everything well.
5. Pour the salad ingredients with the resulting sauce, leave to infuse for an hour.
6. Dry the seeds, sprinkle the salad.
7. Pancakes are prepared separately: beat the egg with vinegar and sugar and bake 2 pcs. They must be thin enough. Roll pancakes into small rolls, cut thinly and decorate the finished dish.

Vegetable salad with seeds

The recipe for a salad with sunflower seeds does not take much time to prepare:

Ingredients

• tomato - 2 pcs.;
• cucumber - 1-2 pcs.;
• lettuce leaves - 5 pcs. (if desired, less);
• some greens (onion, dill, parsley);
• seeds - 2-3 tbsp. l.;
• olive oil - 1 tbsp. l.;
• salt pepper.

Cooking

1. Wash vegetables and herbs.
2. Cut tomatoes and cucumbers at your discretion (slices, cubes, sticks).
3. Finely chop the greens.
4. Coarsely chop lettuce leaves or tear with your hands.
5. Add dried in the oven or lightly roasted seeds in a pan.
6. Season with oil, salt, pepper and mix well. Salad ready.

Sea salad "Fantasy" with sunflower seeds

Ingredients

• shrimp (ready) - 200 g;
• red fish (slightly salted) - 200 g;
• fresh cucumber - 1 pc.;
• boiled potatoes - 2 pcs. (small);
• boiled eggs - 3 pcs.;
• sunflower seeds - 2 tbsp. l.;
• tomato - 1 pc.;
• salt, mayonnaise.

Cooking

1. Cut vegetables: cucumbers and tomatoes into small half rings, potatoes into cubes, onions into half rings.
2. Cut the eggs in half and slice thinly.
3. Cut red fish into small cubes.
4. Put all chopped ingredients and shrimp in a salad bowl, salt and season with mayonnaise or olive oil.

Sunflower Urbech

Another recipe for the unusual use of vegetable seeds is urbech. This is a high-calorie and nutritious dish from Dagestan. It contains many vitamins and minerals, which allows it to be used as a dietary supplement not only for those who follow the figure, but also for medicinal purposes.

Urbech will also be useful for children, few of them will refuse a sandwich with delicious and sweet pasta, something similar to the popular Nutella for breakfast. This paste is prepared from different seeds - linseed, pumpkin, sunflower seeds, cedar or hazelnut grains, apricot pits. The most affordable option is the sunflower seed urbech recipe.

Ingredients

• sunflower seeds - 200 g;
• butter - 40 g;
• honey - 40 g.

Cooking

1. The seeds are thoroughly ground in a coffee grinder (it must be powerful enough);
2. The oil is dissolved in a water bath, honey is added to it;
3. Mix the ground seed paste with butter and honey.

Pasta is ready. It can be consumed by spreading it on pita bread or bread, or simply with a spoon.

Important to remember! Urbech is very high in calories, so eating it is recommended in limited quantities. Abuse can lead to nausea, frustration and add a few extra pounds to your weight.

Benefits of bread with sunflower seeds

Whether bought or homemade, sunflower seed bread is a treasure trove of nutrients necessary for the normal functioning of the body. The list of useful trace elements includes vitamins: A, group B, nicotinic acid (PP), vitamins E and H. From minerals: iron, calcium, iodine, potassium, magnesium, selenium, phosphorus, cobalt, zinc, sodium and boron.

Also, such bread is saturated with amino acids, which help restore body cells, produce antibodies, increase the body's resistance to physical exertion and resistance to various diseases.

Bread with seeds is quite high in calories, depending on the recipe and the flour used, it contains an average of 250 calories per 100 g. The product allows you to quickly satisfy your hunger, and the content of tryptophan, another amino acid, helps to improve your mood.

According to GOST, the simplest bread with sunflower seeds has approximately the following characteristics:

Here are some easy cornbread recipes:

Bread with seeds in a bread machine

Ingredients

• wheat flour - 0.2 kg;
• rye flour - 0.15 kg;
• dry yeast - 11 g;
• malt - 2 tbsp. l.;
• seeds - 20 g;
• sugar - 25 g;
• salt - 10 g;
• water - 250 ml.

Cooking

1. Combine both types of flour with water (150 ml), and let stand for 30 minutes (sourdough must be covered).
2. Steam the malt with boiling water (50 ml) and infuse for about 15 minutes.
3. After the time has elapsed, place the sourdough and all other components of the recipe in a bread machine.
4. Bake on the main program in the “Baking” mode, selecting the “crust” corresponding to the rudiness.

Bread with sunflower seeds on sourdough

Ingredients

• rye sourdough - 0.35 kg;
• rye + wheat flour - about 75 g each;
• sunflower and pumpkin seeds - 3 tbsp. l.;
• flaxseeds - 2 tbsp. l.;
• honey - 1 tbsp. l.;
• salt - ½ tbsp. l.

Cooking

1. Soak all the seeds overnight with water so that it slightly covers them, and refrigerate.
2. Drain the water from the seeds (it should turn out 150 ml) and add to the sourdough, add salt and honey here - mix.
3. Add all the flour, the dough is not thick, but it should not be blurry.
4. Put the seeds in the dough and knead again, you can use a mixer.
5. Transfer the dough to a greased form, smooth it out lightly, without crushing.
6. Cover with a cloth and let rise in a warm place for about 3 hours, or until doubled in size.
7. Moisten the dough with water, sprinkle with seeds if desired.
8. Put in an oven preheated to 250 degrees (put a container with hot water on the bottom of the oven), keep the bread at this temperature for a couple of minutes. Next, remove the water, reduce the heat to 200 degrees, and bake for about 50 minutes.
9. Take out the bread, wrap in a cloth to cool.

Bread with sunflower seeds in a slow cooker

Ingredients

• premium wheat flour - 0.25 kg;
• rye flour - 0.14 kg;
• serum - 260 ml;
• vegetable oil - 2 tbsp. l.;
• salt - 1 tbsp. l. without a slide;
• 1 ½ tsp fast acting yeast;
• sunflower seeds and sesame seeds - 1 tbsp. l.

Cooking

1. Mix all ingredients and knead well into a dough. Cover with a lid or paper towel and leave for an hour until doubled in size.
2. Knead again.
3. Lubricate the multicooker bowl with oil, and put the dough into it.
4. To heat the bowl, turn on the “Baking” program for 3-4 minutes. Then turn off and leave the bread to rise, 50 minutes will be enough.
5. Next, turn on the "Baking" program for 1 hour and 20 minutes.
6. At the end of the time, take out the bowl, let it cool slightly, then turn it over and remove the bread from it, wrap it in a cloth napkin until it cools completely.

Enjoy your meal!

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